RA MA

Guru Jagat

Practice with the Founder of RA MA Institute. Guru Jagat’s classes include dynamic Dharma talks and Kundalini Yoga and Meditation.
ABOUT GURU JAGAT
Deepen your practice with custom workshops taught by Guru Jagat. 
ALL GURU JAGAT WORKSHOPS
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Guru Jagat
Oct 30, 2015
1 hr 20 min

Happy, Healthy, and Holy

Be a Yogic Scientist

Wake up parts of the brain that are either atrophied or numb; that haven't been accessed or developed yet. Use this kriya that focuses on moving the jaw to activate the serotonin and dopamine naturally, without having to turn to external substances.

"Everyone wants catharsis, community, and elevation. That's the throughline." - Guru Jagat

Physical yoga kriya set with 10-minute dance catharsis and gong relaxation.

Guru Jagat
Oct 28, 2015
1 hr 37 min

Move through the Psyche

Transdimensional Naag Frequency

Sa Re Sa Sa - the mantra that is a code to all of the other mantras - a transdimensional Naag frequency that can move through the psyche. As Yogi Bhajan said, "Let this go into the cracks of the aura." Sa Re Sa Sa is a good "beginner's" mantra for those starting out on their kundalini experience. It balances the chakras and the 10 bodies, and can make a scoundrel have good luck. It finds and creates pathways that weren't there previously - a great tool for navigating obstacles - like traffic!

"I want to give you The Nag King and the whole esoterics of that and I want to give you the 'play it in traffic.' That's the Aquarian way. Somewhere between the spectrum of 'play it in traffic' and the Nag King of Kathmandu - it's gonna resonate for you. That's what is so beautiful about these teachings. They're so vast one little mantra can hold all of that." - Guru Jagat

Advanced Kundalini Kriya with 31-minute meditation with mantra Sa Re Sa Sa

Guru Jagat
Oct 26, 2015
1 hr 33 min

Dreams A-Ground Full Moon in Taurus

Develop Consistent Persistence, Grit, and Fortitude.

A practice is no longer a luxury. Use the Full Moon energy to help build the roots of the auric structure to sustain and maintain consistency and persistency.

Roots are "a grounded agility to move through the polarity of time and space with persistence and consistence and not bitching out when something doesn't turn out the way you think it should. Whatever you are working on this Full Moon or not working on but know you should be working on...The time's gonna pass. So you might as well start. When the time is on, start. And the pressure will be Off...Everything is pointing to Creation. Be creative. Create things you need to create...Create out of your natural tendency to create and not out of misery...That and some meditation and yoga will give you a happy life. And we need more happy people." -Guru Jagat.

Full yoga kriya set with 31 minute meditation.

Guru Jagat
Oct 24, 2015
1 hr 31 min

Connecting The 3rd and 5th Chakras

Release Self Destructiveness

Cleanse, remove, and learn to live without pain. Balance your relationship with the earth's electromagnetic field. Release self-destructiveness embedded in different parts of the psychological, neurological, and electromagnetic field and create Victory over subconscious tendencies. "Heal the I-Am-Not-Enough-Disease." We’re taking a lot of suffering out of the system in this class.

Creativity is the antidote to the mental bankruptcy of this age. We have to create. It will save you  from cold depression of the times. A spiritual practice is the fuel that runs the the car : Ek Ong Kar. Your creativity, your vehicle that you’re in is a creative machine in itself. A replica of the great creator, and so you can create with it.

When you’re aligned with the energy of creation, you create victory over time and space. No guilt. Right action. You can’t be shamed and guilted.

Special Instructions: After completing the class, be sure to drink 8 oz of water throughout the day.

Tune in: 17:50.

Full yoga set to prepare for spending time with the family (25:56) balance your relationship with earth’s magnetic field with 3 meditations (approximately) 14, 15, and 12 minutes each.

Mantra, chant: Ada shakti 

Guru Jagat
Oct 21, 2015
1 hr 26 min

Development of The Sensory System

Develop both Strength and Sensitivity

Develop the sensory system and creative self through a strong practice of breathwork. In doing so, you will develop both strength and sensitivity, actualizing what Yogi Bhajan referred to as "The Warrior Saint." Be alert to any sensations or reactions from participating in the class, and any activations felt in the Ten Bodies.

"Now, more than ever I believe the development of the sensory system is connected to the development of you as a Creator." - Guru Jagat

Kriya to Get Stress out of the Body, with 21-minute pranayam meditation.

Guru Jagat
Oct 20, 2015
1 hr 27 min

Relieving The Pressure of The Aquarian Age

Open your Intuitive Capacity

Command the weather pattern of the psychomagnetic field by opening the "Ajnic Space" - the Third Eye - and the wisdom faculties, thus creating right relationship with the magnetic energy. "It is the great treasure and great commodity of the age we're in - is the opening of your intuitive capacity."

Experience this deep set to open your Intuitive Capacity.

Yoga Kriya plus 11-minute Sat Nam Wave Meditation and gong relaxation.

Guru Jagat
Oct 17, 2015
1 hr 30 min

Open Destiny

Health and Openness

Open up in a new way and be available to the world. "The whole point of the practice is to open yourself in all areas...We are opening parts of ourselves so the whole of ourselves can come online." In working with the two hemispheres of the brain and activating 97% of our DNA, we become empowered and can begin to understand what our true value is.

"Where the energy is is your personal practice. Your auric clarity, your radiant body, the clarity of your mind - that is the commodity of the Aquarian Age". - Guru Jagat

Full yoga set with special meditation for the 120th day of London sangat member Kalpana

Guru Jagat
Oct 16, 2015
1 hr 30 min

Lymphatic Flush

Train the Mind to get Real Power.

Allow polarity, all insanity, and suffering to serve as inspiration to go deeper into meditation and practice. Expose hypocrisy, cut through the loneliness and discover something that's been there all along. Train the elasticity of the mind to maneuver a way that gets you real power.

"We are constantly having a flow of miracles coming to us, and if we don't have the energy to not mis-take them-not be able to see them through the lens of our misery-we will be with the Teacher of Time. And the Teacher of Time is not sympathetic-We want to have the energy to not mistake the energy of Love flowing toward us-that's going to inspire us." -Guru Jagat

Kundalini Yoga (17:10)

Guru Jagat
Oct 15, 2015
1 hr 27 min

Balance Behavior & Stop Negative Thinking

A 4th Day of the moon Glandular Reset

Work deeply into the endocrine system to balance behavior, stop negative thinking, and heal the mental and physical body. Work with the biochemistry of being able to hold a more evolved state in your system.

There's a fundamental understanding and practice around balancing and resetting the glandular system that is basically a foundation for everything else you do. It will make better decisions around your food, better decisions around your relationships, better decisions around your creativity, and you have more energy to do everything else that you're here to do.

Balance that in this class. Experiment with this on the fourth day of the moon and see if you can feel something subtle about the day and how it balances. Be sure to really hydrate.

Kundalini Yoga (23:05), 18-Minute meditation 1:03:25

 

 

Guru Jagat
Oct 14, 2015
1 hr 27 min

Healthy Am I. Happy Am I. Holy Am I.

De-Program from the Hustle

De-program from the hustle mentality, and re-program your self-concept with self-blessing.

"It's a daily process. The moment you wake up till the moment you go to sleep I invite you to practice this: 'Bless my body, bless the work that I'm doing, bless my family, bless, bless, bless.' So you can re-program a self-concept that is going to give you the kind of feedback loop of the kind of success that we want in this age. Which is solid, secure, and beneficial success for humanity. Not success for the sake of success." - Guru Jagat.

Full yoga kriya with a 10-minute meditation.

Guru Jagat
Oct 13, 2015
1 hr 26 min

The Constitution of Grace

Strengthen You Nervous System

Access the tangible biochemistry of grace in your system through the profound technology of kundalini yoga. Practice the kriya that Yogi Bhajan himself practiced and taught to athletes, business people, and luminaries as a means to strengthen their nervous systems to withstand the pressures of being large presences in the world.

"Grace is the biochemistry of the human where there is a pair of opposites-- and the polarity does not affect them or does not affect them for very long. There will be moments when you're not in your grace -- that doesn't mean you're not mastering it. The mastering of it is how long you stay out of the Grace and how quickly you get back in." - Guru Jagat

Physical yoga kriya with gong relaxation and 11-minute meditation.

Guru Jagat
Oct 12, 2015
1 hr 50 min

You Are The Creator

Activate the Radiant Body with the New Moon in Libra

Activate the radiant body with the New Moon in Libra energy. Use the "multiplicative mantra," Ajai Alai, and place what you want to multiply in your life into the meditation. Mantra is a poem of self-mastery and initiation. With the exponential Ajai Alai, put that stake in the ground, "I'm gonna live my life in a much more heightened way..."

"When you activate your radiant body all who are supposed to meet you will meet you." - Guru Jagat

Meditative class: 13-minute, 4-minute, and 35-minute meditations.

Guru Jagat
Oct 7, 2015
1 hr 30 min

Create a Positive Tomorrow

The Ganpati Kriya to Create Prosperity Flow

Yogi Bhajan would often assign this kriya to people no matter what the problem was. It redeems all negativity of the past and present and smoothes out all of your day-to-day problems to create a positive tomorrow and change your luck to allow prosperity to flow.

"Everything you say or do is written on the akashic records [which are in your arcline] unfortunately. It's like a really bad bathroom wall. So this is one of the kriyas for everything happening." -Guru Jagat

Full yoga kriya with 18-minute meditation

Guru Jagat
Oct 6, 2015
1 hr 27 min

Yogi Bhajan Remembrance Day

Unique Meditation in the Subtle Body Space

Go into Yogi Bhajan's subtle body space in a unique meditation of Guru Yoga. Through your practice become the crystal and allow the broadcast of the infinite to come through you in a more pure way. Put yourself into the mind and body and heart of the Master and allow the transmissions.

"11 years ago today Yogi Bhajan passed from his body. In many lineages, the day that a master leaves their body is as important as the day that he came into his body. It is a very auspicious day. When you practice and do intention and prayer on a day like today it gets magnified through the power of the imprint of the master's touch and the master's soul." - Guru Jagat

Full yoga kriya set with extended gong relaxation and meditation.

Guru Jagat
Sep 25, 2015
1 hr 30 min

Dharma, Destroyer of Karma

Working the Magnetic Structure of System to fight Cold Depression.

"Cold depression is like the black on the back of a candle burning in a glass container." It is a hypnotic numbness and takes effort to wake up out of the hypnosis. Align with your dharma through service, service that is beyond your personality. " Where there is dharma, there is no karma." Yogi Bhajan says when you are transactory, you will always fail. If you are resurrectory, then you get back up and you will always succeed. It is universal law.

Full yoga kriya includes 4 minute meditation.

Guru Jagat
Sep 24, 2015
1 hr 22 min

Instantaneous Liberation

Liberate yourself while you're alive

Use the Har Har Mukande mantra as a cure for our religious programming. It's the "stop it" mantra and is a way to start to liberate yourself while you're alive as the sound unhooks you from the haunting thoughts right now so you don't have to wait for tomorrow or for salvation somewhere in the future.

Yoga kriya helps to gain flexibility in your whole system, the way you think, speak and relate to others includes 10-minute meditation

Guru Jagat
Sep 23, 2015
1 hr 41 min

Psychic Surgery

Formulas For The Aquarian Age - Fall Equionx - Session 3

You can do major psychic surgery on days like today where the angle of the energy can turn karma to dharma. There is a relief because there is a portal to propel yourself into the right direction.

Meditation is specific for equinox during mercury retrograde is about "you giving you yourself."
The mudra is called Christ mudra and it was a deep part of Jesus Christ's meditation practice.

Full yoga kriya for deep self-renewal plus Christ Kriya Meditation for 17 minutes

Fall Equionx - Formulas For The Aquarian Age - Session 3

Guru Jagat
Sep 22, 2015
1 hr 23 min

Perpetual Youth

Working to upgrade the endocrine system.

Yogi Bhajan predicts we're going to grow an additional gland in the next 100-200 years to deal with the demands of the technological age. Need to have stability in glandular secretions because the high amount of planetary energies can toss you around.

This meditation adjusts the whole glandular system in the brain, the pineal and pituitary gland. Yogi Bhajan says it completely increases your intelligence. There is an intuitive wisdom. We are uplinking to a whole library of wisdom.

If you're feeling down or alienated and need to keep the uplink to the library, use Ong Namo Guru Dev Namo - chant, listen, sleep to it - it will connect you to the bigger possibility so you don't have to feel so alone. We have alienation trips because your parents did not understand you.

Full yoga set plus 10-minute meditation

Guru Jagat
Sep 22, 2015
1 hr 51 min

A Subtle Experience of your Soul Body

Fall Equionx - Formulas For The Aquarian Age - Session 2

We're going into a subtle experience of your soul body. Your pranic body holds the soul in the physical body - in the ribcage, the solar plexus. One part of the soul is a physical experience.

Mantras can zero out negative thoughts because the medicine is in the rhythm and cadence of the music - it is the naad.

Full yoga kriya to elevate your consciousness plus 22 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 2

Guru Jagat
Sep 21, 2015
1 hr 48 min

Access your own Innate Happiness

Formulas For The Aquarian Age - Fall Equinox - Session 1

"People who live in their own truth are happy. That is the secret of happiness. Happiness is a virtue, it is a byproduct, an offshoot of truth."

"It is your birthright to be happy and happiness comes only to a disciple with a discipline. Those who do not seek discipline can never be happy it's a technology." Remember, it is your privilege and it is your right and that is what the purpose of life is to be healthy, to be happy, and to be holy.

This kriya is medicine. You'll create an environment to dump a lot of subconscious stuff and your sleep will be very pleasant. Sikh Nidra is a comfortable happy sleep.

Full yoga set + 16 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 1

 

Guru Jagat
Sep 19, 2015
1 hr 27 min

Detoxification of the 10 Bodies

With the Healing Mantra Ra Ma Da Sa Sa Say So Hung

Detoxify the body and let the layers of the 10 bodies get some detoxification. The 10 bodies are the 10 layers of the human psyche.
A sane person has 27 fractures in those 10 layers.

An insane person has a lot more than 27 fractures. Every time you practice Kundalini yoga, you are fortifying your psyche and through the 10 bodies, amending the fractures.

Full yoga set includes 11-minute meditation

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