Thrive and Survive. 45 minutes of yoga a day wil is going to give you the chi to make good decisions, show up where you need to show up, to help your neighbor, to be a better parent, be a better business person, to have the longevity, the staying power, to thrive...
We are living through challenging times of planetary energy and consciousness transformation. The yogic prediction is that this will continue for some more years. A consistent daily, hard-core physical yoga practice gives you the chi to deal with the obstacles and upgrades your system to these new frequencies.
In this Kundalini Yoga and Meditation class, practice a series to build your chi to handle the challenges and energy-upgrades in these times.
2020/21 RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:15), Kundalini Set (31:29), and Meditation (1:03:20).
Mantra: Sat Siri Siri Akal, Maha Akal. Bountiful, Blissful, and Beautiful, Ek Ong Kar Sat Gur Prasad.