Practice with the founder and CEO of RA MA Institute.
Break negative neural patterns.
Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ardh Kechari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that has reduced our ability to focus.
Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.
Spaceland of Your Origin
Know the unknown, hear the unheard.
Go back to the spaceland of your origin: a land you have traversed before and will traverse again. In this class, work on allowing the subconscious to release unwanted thought through both concentration of the eyes and concentration of the spirit.
Explore a breathing technique to cool the qualities of pitta, that which is prone to anger as well as hot weather and temperatures. Continuation of this breath leads one into the esoteric realms in which you begin to see the unseen, know the unknown and hear the unheard. Practice this breath 26 times in the morning and 26 times in the evening for continued benefit.
As yogis we understand the technology behind our very sophisticated minds, including the different personality types. In this class, we learn about the enduring strength which we experience when we embody our perpetual personality.
Practice a yoga set to activate the navel point to root into this deeper part of ourselves, where the access point to this reserve force of this perpetual personality exists. Followed by a meditation to install and experience the reality and chi of this subtle environment.
Energy System Upgrade
The importance of your physical practice
We are living through challenging times of planetary energetic and consciousness transformation. The yogic prediction is that this will continue for some more years. A consistent daily, hard-core physical yoga practice gives you the chi to deal with the obstacles and upgrades your system to these new frequencies.
Practice a powerful yoga set to open up your etheric and anatomical system.
Everything becomes creation.
Our greatest block to creativity is fear. In this class, you will clear out this fear by freeing up the Shakti, creative energy flowing throughout your being. When this energy is moving, there is no separation. Everything in life becomes an act of creation through which you can have a fulfilled human life to its highest potential.
The soul is yearning for creative energy and it takes a new optimization to live in this world with creativity and prosperity. Work with the Addiction Meditation, Ardh Kechari Kriya, Aerobic Har Kriya to access the code of your primal creative power and unblock the lower chakras.
Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise and intuitive.
Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.
Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy a yoga and meditation set to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.
Beam On Destiny
Pre-Solstice Auric Architecture
Activate the golden shield.
Go deep inside in this yoga and meditation set to break free of bad habits, to sing with your determination and ride through the challenges on the horsepower of your own body. Effect the Central Nervous System, the Medulla, and the congenial relationship between the left and right zones of your brain.
Each time we practice Kriya, we are building architecture in our aura, in our radiant body and in the 10 body system. You are architecting a new pattern, a new frequency and new potentiality while activating dormant energy in your system. Activate in a way that is healthy and will allow you to have more energy to make good decisions and be creative. Change the grey matter of your brain by this effort.
Lineage From the Universe
Begin the process of expansion.
Join in the blissful reunion of our RA MA Institute Mallorca residency for the first time since early 2020. Community gives us a frequency nest to be cared for and lifted.
In this Solstice window, as yogis we want to get our aura and radiant bodies as strong, big and bright as we possibly can so the zenith of solar energy can enter our field. Begin the process of expansion to open yourself to this huge opportunity to evolve. Through your practice, let what is dragging you down be cleansed and burned by the power and energy of the Solstice. Inherit skills you have been looking for in your lifetime as you continue to use your energy here on earth in very direct, intentional and positive manners.
In this class, you will work with the brain as these powerful cosmic forces surrounding the Solstices can cause mental overload and fatigue. Continue working with Ardh Kechari Kriya and the Intelligence Meditation that, over time, can have a profound ability on our brain’s ability to sort information.
Evolutionary Thrust of Genius
Special Kundalini Yoga, Meditation & Gong Workshop
Low frequency thought patterns cannot be held in the frequency that you are developing through your practice. Use this potent time in the pre-Solstice energy to blow past whatever it is that has been bewildering you, haunting you, or dragging you down. So much of our history on planet Earth has been in a reactionary state to what has come before us, rather than creating new thoughts and new frequency. There is a completely sublime, new evolutionary thrust of possibility and potentiality available and the technology of Kundalini Yoga opens that capacity for your system to be at the forefront of that evolution.
Be part of the thrust of genius and evolutionary pressure that is moving through the psyche of the human. There are huge problems in this world but there ARE answers. Your consciousness, your intelligence and your frequency are going to bring those solutions.
Prepare for the magnificent energies of the Summer Solstice
Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.
Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.
Freedom of the Cervical Spine
Meditation to free the Kundalini energy within
Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.
In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you. Included in this class are postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow and bow pose.
Venus Gate Victory Vision
The Universe is Conspiring for Your Victory
The victory mindset is everything, it's an attitude of I can do this, I can get stronger. The universe is conspiring for your greatest good all you have to do is meet it.
Practice a yoga set to amp up the wattage of your ability to contain, transmute and move energy. Engage the transformative power of your breath in meditation.
Breaking the Piscean Trance
Map your emotional reactivity
Surprisingly, the modern era is one of the most peaceful times ever recorded on Planet Earth, yet battles are being waged in different ways. The divine feminine energy — the Kundalini Shakti — is a power of emotional energy and we can choose to use it if we are conscious of it and not continually stuck in a state of reactivity.
Work on creating a mapping of your own emotional reactivity in which you respond intelligently to the world around you rather than from a reactionary space. Break free of the hypnotic trance to think differently, forge new habits and observe fresh perspectives. In this class, work with the Intelligence Meditation, Addiction Mediation, and Kriyas to break the Piscean Trance.
An extrasensory experience to strengthen you.
In Aquarian Astrology, we must remember that we are not ruled by these astrological forces but rather we can use the available energy that presents itself in the quantum field to our benefit. Embedded in this adaptogenic class is an extrasensory experience that will strengthen you.
An animating set filled with jumping frogs and active Kriyas to prepare the body for deep, meditative revitalization. Stimulate the Ida and Pingala Nadi, activate the Third Eye Center and face your complacency and lethargy head-on.
After this class be sure to rest, take it easy, avoid stimulating foods or drinks and let the energy work ON you.