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by Guru Jagat in the RA MA TV Golden Archives.
Break negative neural patterns.
Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.
Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.
In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13) and 3-minutes of "this Brain Fixer" Meditation (1:22:24)
Spaceland of Your Origin
Know the Unknown, Hear the Unheard
Travel to the spaceland of your origin: a land you have traversed before and will traverse again.
In this class, work on allowing the subconscious to release unwanted thoughts through both concentration of the eyes and concentration of the spirit.
Explore a breathing technique to cool the qualities of pitta, that which is prone to anger as well as hot weather and temperatures. Continuation of this breath leads one into the esoteric realms in which you begin to see the unseen, know the unknown and hear the unheard. Practice this breath 26 times in the morning and 26 times in the evening for continued benefit. Add Bahota Karem with it to get a mental recitation and breath practice at the same time.
Tune in at (04:10), and begin with Cat Cow, Ego Eradicator, Swan Kriya, and Sitali Breath for the Pitta Head. Deep Rebirthing and Renewal Meditation (34:18) with Gong Relaxation.
As yogis, we understand the technology behind our very sophisticated minds, including the different personality types. In this class, we learn about the enduring strength which we experience when we embody our perpetual personality.
Practice a yoga set to activate the navel point to root into this deeper part of ourselves, where the access point to this reserve force of this perpetual personality exists. Followed by a meditation to install and experience the reality and chi of this subtle environment.
Tune In (9:30) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari, followed by a short Sat Kriya Workout with Frogs (34:35), and Pranayama Breath Meditation (50:50).
Energy System Upgrade
The Importance of a Physical Practice
Thrive and Survive. 45 minutes of yoga a day is going to give you the chi to make good decisions, show up where you need to show up, to help your neighbor, to be a better parent, be a better business person, to have the longevity, the staying power, to thrive...
We are living through challenging times of planetary energy and consciousness transformation. The yogic prediction is that this will continue for some more years. A consistent daily, hard-core physical yoga practice gives you the chi to deal with the obstacles and upgrades your system to these new frequencies.
In this Kundalini Yoga and Meditation class, practice a series to build your chi to handle the challenges and energy-upgrades in these times.
2020/21 RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:15), Kundalini Set (31:29), and Meditation (1:03:20).
Mantra: Sat Siri Siri Akal, Maha Akal. Bountiful, Blissful, and Beautiful, Ek Ong Kar Sat Gur Prasad.
Everything Becomes Creation
Our greatest block to creativity is fear. In this class, you will clear out this fear by freeing up the Shakti, creative energy flowing throughout your being. When this energy is moving, there is no separation. Everything in life becomes an act of creation through which you can have a fulfilled human life to its highest potential.
The soul is yearning for creative energy and it takes a new optimization to live in this world with creativity and prosperity.
2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (29:35), Cat-Cow and Har Aerobic Kriya* (54:10), Self-Care Kriya (1:03:11) and Meditation (5,30-minute) to Interconnect into our Psyche (1:20:48).
*Aerobic Har Kriya to access the code of your primal creative power and unblock the lower chakras.
Mantra: Chakra Chattra Varte
Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise, and intuitive.
Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.
Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy yoga and meditation to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.
2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:05), Kundalini Kriya set: Body Adjustment To Elevate the Spirit (32:11), Gong (1:01:54) and Meditation (1:13:50).
Mantra: Wahe Guru Har Har Narayan.
Beam On Destiny: Pre-Solstice Auric Architecture
Pre-Solstice Auric Architecture
Activate the golden shield. Break free of bad habits, sing with your determination and ride through the challenges on the horsepower of your own body. Effect the Central Nervous System, the Medulla, and the congenial relationship between the left and right zones of your brain.
Each time we practice a Kriya, we are building architecture in our aura, in our radiant body, and in the 10-body system. You are architecting a new pattern, a new frequency, and new potentiality while activating dormant energy in your system. Activate in a way that is healthy and will allow you to have more energy to make good decisions and be creative. Change the grey matter of your brain through this effort.
2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:08), Kundalini Kriya set (36:50) and Meditation to take your psyche frequency up (58:45).
Mantra: Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee,
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Lineage From the Universe
Begin the Process of Expansion
Join in the blissful reunion of our RA MA Institute Mallorca residency for the first time since early 2020. Community gives us a frequency nest to be cared for and lifted.
In this Solstice window, as yogis we want to get our aura and radiant bodies as strong, big and bright as we possibly can so the zenith of solar energy can enter our field. Begin the process of expansion to open yourself to this huge opportunity to evolve. Through your practice, let what is dragging you down be cleansed and burned by the power and energy of the Solstice. Inherit skills you have been looking for in your lifetime as you continue to use your energy here on earth in very direct, intentional and positive manners.
In this class, you will work with the brain as these powerful cosmic forces surrounding the Solstices can cause mental overload and fatigue. Continue working with Ard Kachari Kriya and the Intelligence Meditation that, over time, can have a profound ability on our brain’s ability to sort information.
2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:50), Kundalini Kriya set (37:01). Meditations begin (59:01) with the Longevity Kriya (8,57 minute) It changes your molecular structure, gives you vitality. It gives you new life.
Velocity Towards Clarity
Before taking this class, have something in your mind that you want to let go of and move past. No matter how serious, no matter how many times you’ve spun around the track with this particular obstacle, you can be done with it today. Hold this thought form clearly, there is no need to keep processing when the frequency no longer aligns with you.
We are currently on a great velocity towards clarity. Kundalini Yogic technology opens up the capacity for your system to be at the forefront of this thrust of evolution currently happening on Planet Earth. This class will give you access to the power points inside your human mind and utilize the power thereof. Let the genius frequency move through you clearly and gracefully.
Tune in and Kundalini Set (37:01), Longevity Kriya Meditation begin (53:49) and Gong.
Prepare for the magnificent energies of the Summer Solstice
Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.
Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.
Tune In (6:58) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set
Freedom of the Cervical Spine
Meditation to free the Kundalini energy within
Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.
In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you.
Tune In (8:00) and begin with Cat-Cow (14:20) followed by a Kundalini Set filled with postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow, and bow pose. End with Meditation and Gong Relaxation.
Venus Gate Victory Vision
The Universe is Conspiring for Your Victory
The victory mindset is everything, it's an attitude of I can do this, I can get stronger. The universe is conspiring for your greatest good all you have to do is meet it.
Practice a yoga set to amp up the wattage of your ability to contain, transmute and move energy. Engage the transformative power of your breath in meditation.
Tune In (15:25) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set
Breaking the Piscean Trance
Map your emotional reactivity
Surprisingly, the modern era is one of the most peaceful times ever recorded on Planet Earth, yet battles are being waged in different ways. The divine feminine energy — the Kundalini Shakti — is a power of emotional energy and we can choose to use it if we are conscious of it and not continually stuck in a state of reactivity.
Work on creating a mapping of your own emotional reactivity in which you respond intelligently to the world around you rather than from a reactionary space. Break free of the hypnotic trance to think differently, forge new habits and observe fresh perspectives. In this class, work with the Intelligence Meditation, Addiction Mediation, and Kriyas to break the Piscean Trance.
Tune In (5:41) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set
An extrasensory experience to strengthen you.
In Aquarian Astrology, we must remember that we are not ruled by these astrological forces but rather we can use the available energy that presents itself in the quantum field to our benefit. Embedded in this adaptogenic class is an extrasensory experience that will strengthen you.
An animating set filled with jumping frogs and active Kriyas to prepare the body for deep, meditative revitalization. Stimulate the Ida and Pingala Nadi, activate the Third Eye Center and face your complacency and lethargy head-on.
After this class be sure to rest, take it easy, avoid stimulating foods or drinks and let the energy work ON you.
Tune In (9:53) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set
Fountain of Youth
Back to the energetic age of adolescent youth.
Experience a yoga set for beauty, youth and longevity: specific, intentional Kriyas to install into the system to bring the Qi body back to the energetic age of adolescent youth. Included in this class are movements such as cat/cow, the Addiction Meditation, Ardh Kechari Kriya, Kriya for perpetual youth and navel-stimulating pranayama.
Tune In (5:41) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set
Last Quarter Moon Breathwork
Magnetically adjust to the magnetic field of the Earth
The physical practice of Kundalini Yoga helps push the energy through the mental bodies and purify them. This is what makes the it so powerful, we move the physical form in specific ways along with the panic bodies to find strength in all dimensions of being.
Move through an invigorating, yet meditative yoga set through cat/cow, triangle pose, sarbang dandes and Kriyas to move the thoracic cavity of the body. Through these movements, you will stimulate blood flow and regeneration in areas that do not get moved as consistently in the modern lifestyle. Find deep meditation in Child’s Pose as you allow the frontal lobe of the brain to magnetically adjust to the magnetic field of the Earth.
Tune In (11:08) followed by Kundalini Yoga set
Meditate & Levitate
Fly out of misery
Experience a rebirth. Calm and slow down so you can come into relaxation and find your personal meditative point. Like the weekly garbage, empty the mind of mental waste and allow it to naturally reach its own meditative, healing space. The more we let this garbage go, the more intuitive we will become.
Concentrate deeply between the eyes, let the mind quiet and empty itself so you can find your meditative point. This is a priceless discovery, the point to which you can return to gather divine presence and assistance when you are facing danger and harm. Conclude this session with the gong: the sound of infinite creation.
Tune In (8:20) and Kundalini Yoga set
Frequency of Love
Spread power into every molecule of your body by your own will.
When our frequency is harmonic and we are able to keep it high, we have a greater capacity to neutralize our mind and deal with the natural spectrum of human experience and enjoy it! The way to keep our vibration high is not necessarily to keep ourselves from experiencing the doldrums and negative aspects of life on Earth, but rather to respond to them with the positive mind rather than the negative mind.
In this class, utilize high frequency in several forms to cultivate that capacity and have the sovereignty to decide how we want to deal with the trouble on the planet. Enjoy a set of three meditations for mental strength, including Ardh Kechari Kriya, which can massively shift our mental stability. Included is an invigorating set of cat/cow, bridge pose, breath of fire, frogs and other movements that benefit hormonal and mental balance while toning the physical body.
Your homework for this class will be to craft a glass of lemon water using a fresh lemon before bed, then drink slowly upon rising. Allow the benefits of this practice to spread power into every molecule of your body by your own will.
Tune In (16:20) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set
Show Up With Dignity
Our Radiant Body shields us from what takes us away from our destiny. Our dedication to practice and evolution can shift something so deeply in our radiant body that we align more with our destiny frequency. To this end, you will focus on the endurance of the Radiant Body.
In this evening class, we will identify the “fate” aspect of ourselves, also known as our weaknesses, and align with the “destiny” aspect of ourselves, also known as our strengths. Make no mistake, it is deeply spiritual work to focus on your strengths in which we mind our own minds and focus on the things that truly matter.
Through an invigorating yet deeply meditative set, you will move through Kriyas, frogs, cat/cow and other practices to let the parts of the body move you into a new frequency. End this session with 11 minutes to float in thoughtless form while your mind syncs under your own control.
The Continuous Creative Pulse
Concentrate on your own creative, infinite power.
Creating art, in whatever form that manifests for you, is the natural sate of the human being. This is what your yoga and meditation practice is: an installation of art. Remember that there is no heaven outside of where you are and there is no divinity other than you. Concentrate on your own creative, infinite power.
In this class, work with the continuous creative pulse that moves through all things. You will clear the fog and apparent obstacles that keep you from creating in an enjoyable and continuous way through the Addiction Meditation, Ard Kachari Kriya and an active standing yoga set full of bends, twists and squats.
Tune In (14:48) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari.
Kundalini Yoga set (39:39)
Sophisticated Self Curation
Your Inner & Outer Mandala
Your yoga practice is an art installation through which you create and re-construct your inner and outer mandala. As you progress on your soul’s mission, these mandalas transform and naturally certain habits and relationships fall away. As the forward momentum swells, and with it your frequency, your life becomes an expression of your very sophisticatedly self-curated energy system.
In this class have an experience of intentionally rearranging your mandala through a meditation series that strengthens your intuition. In these hidden realms sense how an adjustment of space would open up the flow of your chi.
Tune In (17:05) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari.
Kundalini Yoga set.
Develop Your Subtle Skillset
Become Your Own Dream Shaman
The teachings and yogic science of Kundalini Yoga is over 5,000 years old, in which we have cultivate human experiences with a unique impact on the human body not felt by other practices. This lineage of practice allows us to expand our aura and subtle body beyond time and space.
It is said that there are nearly 84 sacred sites on this Earth, yet we must remember that these all exist within our own body and we can explore this terrain through our practice.
This evening class includes powerful gong sessions, Kriyas, and meditations to awaken the connection with your intangible bodies and develop your subtle skillset.
Tune In (14:00) and begin with Cat-Cow, followed by Kundalini Yoga Kriya: Remove Imagined Disabilities. A kriya to work at removing the mental blocks. Follow with an invigorating Set and Gong. Meditation series (50:40)
Everything After Long Ek Ong Kars
Turn the Frequency of Self-Destruction on Itself
This class is an ode to all the things that we have to do after our practice, resting deeply in the wisdom that these practices will create more time, space and energy for all that we must get done during our busy days. Included is a set you can do every day when you feel like you are running out of time.
The power of Kundalini Yoga and Meditation, among many aspects, lies in the near super-human ability it gives us to turn the frequency of self-destruction back around on itself.
There is a creative pulse that moves through all living beings: the energy of Kundalini. To whatever degree we are unable to handle that energy is the degree to which we are being self-destructive. We must practice to know how to deal, work with and cultivate this Kundalini energy that is the true and pure potential of the human being.
Tune In (17:30) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari.
Kundalini Yoga set (42:54)
A Memorial Day Evening Class
In one breath, you can completely transform.
Explore the need for auric expansiveness, particularly in the interest in energetic diversity. Open yourself to energetic uniqueness and diversity in belief systems, values, and individual expression of human life. Through pranayama, meditation, and a yoga set including Sarbang Dandes, you will expand your ability and flexibility to handle situations and people that are different than you with grace and acceptance. Cultivate the strength of the body-mind system to accept yourself as you are and others as they are, knowing that this will change and transform with the hands of time.
RA MA New York Residency - Evening Class.
Tune in and Kundalini practice (12:33) with Sarbang Dandes. 18-minute Intuition Meditation (33:33) Mantra: Sa Ra Sa Sa