Develop Your Subtle Skillset

Introducing the RA MA Institute P-Set Metabolic Makeover: the ancient all-in-one workout and digestive reset.  Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods  in your daily diet to:

reset your metabolism from the inside out
smooth out any glitches in your system
boost your immunity
flush your lymphatic system
get rid of old fatigue

Class Begins (13:02).
Tune In (17:00)
METABOLIC MAKEOVER SET (20:35 )

We work with the subconscious so that the way we live our life reflects our conscious desires. If it takes 8.4 million lifetimes to get to your current human form, you deserve to make the most of your incarnation and find your destiny path. Every lifetime you have the chance to cross paths with your teacher, and if you develop your intuition you won’t miss it. That’s part of your job, as a yogi in this era – you have to develop a personal quality and skillset around your intelligence, so your intuition helps you stay on the destiny path.

There are lots of things that can knock you off your path, especially in the Aquarian age. As you develop your spirituality, you become more sensitive. You have to learn how to optimize your system in this age. The more sensitive you get, the more the subconscious wants to freak out and numb itself. But if you work on the nervous system, you can learn to make educated, sovereign choices about the way you act. A Kundalini yoga practice gives you pranic reserve – you’re not taking a deep breath just to inhale, you’re creating a reserve of energy, of chi. Then when the challenges of life arrive, you can tap into that reserve and avoid freak outs or nervous breakdowns. Neuroses is a shallow, arhythmic breathing pattern. When you can control your breath, you can control yourself.

“We have a very revolutionary time on this planet – we have very sensitive souls that have reincarnated here, and you’re one of them. You have to understand, you’re on a quest to optimize that very sensitive system you have. And there are things that are helping, and things that are depleting you. Your job in this age as an intelligent person is to be honest about it.” – GJ

Ego eradicator (28:25), cat/cow (38:30), kriya to Take Charge of the Energy of Life (44:14), Meditation to Fight Brain Fatigue and Live Your Excellence (59:40), followed by a gong nap (01:17:30).

RA MA New York Residency, class, mediation & Gong.

The greatest commodity of this age that we are just stepping is creativity. We need to understand with compassion to be able to understand the time.  The shift of ages is upon us. The falling apart of the capitalist elite within the fashion industry is a perfect example of how the times are changing. The new generation of millennials is not as concerned with elitism.
Your creativity cannot be taken away from you.  When we are in the act of creativity, we are in a spiritual act.  The sound of the word “Ong” is the sound of the force of the creative pulse moving through you. All the messages that are broadcast that there is not enough/you are not enough are based on the broadcast of the Piscean of age fearmongering, competitiveness, selfishness, elitist, military industrial complex and are not true.
With the technology that we have around weaponry, a world could be created where all could be living in a way that we cannot imagine.  Your creativity is integral to your happiness. Creativity can be found in many places, relationships, parenting, and entrepreneurship are examples. There is value in creating a sacred space to inspire your creativity, it can be external or internal.
Begin with Fists of Anger and Addiction Meditation (0:31:15).  Do these every day and you will be well suited for whatever you have face in the day. If you can do it at 5:50-6:00 you get 40 x more power from it!
Follow with Kundalini Yoga set Perpetual Youth, for youthfulness and creativity (0:55:17) and then 7-Minute Ong Meditation (1:09:54) and Kriya for Creativity (1:17:38)