RA MA TV Presents
Magnificent mantra
40-DAYS OF PRACTICE
Gather with the global RA MA TV Community for this powerful meditation.
Magnificent Mantra
The Magnificent Mantra
A daily practice for prosperity, protection, and lift.
Some meditations ask you to be still. This one asks you to wake up.
The Magnificent Mantra is one of the classic prosperity practices in Kundalini Yoga, and a favorite in the RA MA community. It’s quick and rhythmic, and you’ll feel it right away. Each Har comes with a pump of the navel and a flash of the hands, and in a few minutes the energy starts to move. It’s a practice for days when you feel stuck, when you’re calling something new into your life, or when you just want to feel more like yourself.
The mantra names eight aspects of the Infinite: the one who sustains, liberates, enlightens and creates, and the one who is boundless, nameless and free of desire. Each name follows four repetitions of Har, the creative, generous face of the Divine. As you chant, you aren’t asking for prosperity from somewhere outside you. You’re tuning yourself to the frequency it already comes from.
The tradition says this mantra builds a protective shield around you, clears deep blocks, and opens the way to self-elevation. Practice it for 11 minutes and see what shifts.
Mantra and meaning
| Line | Meaning |
|---|---|
| Har Har Har Har Gobinday | God the Sustainer |
| Har Har Har Har Mukunday | God the Liberator |
| Har Har Har Har Udaaray | God the Enlightener |
| Har Har Har Har Apaaray | God the Infinite |
| Har Har Har Har Hariang | God the Destroyer |
| Har Har Har Har Kariang | God the Creator |
| Har Har Har Har Nirnamay | God the Nameless |
| Har Har Har Har Akaamay | God the Desireless |
HOW TO PRACTICE
Instructions
- Tune in. Chant Ong Namo Guru Dev Namo three times with your palms together in Prayer Pose at the center of the chest.
- Posture. Sit in Easy Pose with a straight spine, or sit in a chair with your feet flat on the floor. Close your eyes.
- Mudra. Bend your elbows so your hands rest comfortably in front of you at about shoulder height. Palms face forward and fingers are spread.
- Chant. Chant the mantra rhythmically and continuously, either to a recording such as Simran Kaur’s version or in a steady monotone.
- Movement and breath. Each time you chant Har:
- pull the navel point in and up sharply
- quickly close the hands into fists and open them again
- flick the tip of your tongue against the upper palate just behind the teeth to make the rolled “r”
- Time. Practice for 11 minutes, and work up to 31 minutes.
- To end. Inhale deeply and hold the breath for a few seconds while you feel the energy around you. Exhale. Repeat 2 more times, then relax.
Tips
- Keep the navel pump crisp but not forced. The energy comes from the rhythm, not from strain.
- If your arms get tired, keep the elbows relaxed down by the ribs and keep the hand movement small and quick.
- As a personal practice, you can do it every day for 40 days.
Questions?
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