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daily meditations

Practice live with the global RA MA community daily for early morning sadhana (4:00am on the East Coast and 4:00am on the West Coast) and our 2022 meditation practices. Plus join Long Ek Ong Kar, our 40-day sadhana starting Friday, May 13, 2022. View the full schedule on our Community Content page.

Video Collections

Curated classes tailored to your specific goals and desires. Amplify your best life and feel better now.

New Classes

New classes are added to your membership daily.

This category can only be viewed by members.

Tej Kaur

Jun 23, 2022

1 hr 26 min

Cleansing & Healing

Dhartee Hei

Learn about the yogic science of cleansing and healing and then practice the Royal Evening Star meditation: Dhartee Hei. We want the spirit to be able to override any of the programming we picked up as a child or in other lifetimes. Learn how you can do this through physical cleansing and psychic cleansing.

Teg Prakash

Jun 23, 2022

1 hr 23 min

Rhapsodic Moon

Kundalini Yoga for Healing the Heart

Marta Ulbricht

Jun 22, 2022

57 min

Pranic Charge

Charge & Strengthen the Nervous System

Continue riding the energy of the 5 planetary alignment that has begun and peaks on Friday. Practice Breath of Fire, strengthen the nervous system, and do a deep segmented breath meditation.

Anne V

Jun 22, 2022

1 hr 7 min

Solar Strength for Blessings

Strengthen your nervous system

Seeds were planted in the spring Equinox and during Summer Solstice is when we will see all the results. For us to be able to hold what comes, we have to have a really strong nervous system. In class, work on your nervous system so that you can hold the blessings that you've been asking for.

Teg Prakash

Jun 22, 2022

1 hr 29 min

The Medicine of Mercury

Kundalini Yoga for Healing the Body

Mercury represents physical and psychosocial health as well as the free movement of energy needed for optimal health. Through specific practices, we can aim to build familiarity and command of that movement of energy.

Pritam Siri

Jun 21, 2022

1 hr 47 min

High, Positive Thought Stream

Ecstatic & Accelerating Kundalini Yoga

Ecstatic & Accelerating Kundalini Yoga, Meditation & Gong on the Quantumly Powerful evening of Summer Solstice.

Kim Krans

Jun 21, 2022

43 min

The Oracle Hour

Summer Solstice Tarot

Gurujas

Jun 21, 2022

1 hr 52 min

Diamond Mind

Solstice Kundalini Yoga & Meditation

Rebecca Underdown

Jun 21, 2022

1 hr 25 min

Generating, Organizing, Delivering

Become The Master of Your Destiny

This kriya is designed to help you become the master of your destiny. Find the blocks that are stopping you from experiencing your highest potential, release them and create the version of your auric field that attracts what you desire most.

Tej Kaur

Jun 19, 2022

1 hr 55 min

Recognize The Infinite Power of Your Mind

Beam Into The Future To Create

Mikal Vega

Jun 19, 2022

1 hr 25 min

The Heart of the Son

Develop an experience of truth

Strengthening our relationship with our sound strengthens our relationship with our higher self, and broadcasts from that place of awareness.

Gurujas

Jun 19, 2022

1 hr 36 min

Sounds of Solstice: Bringing in a New Reality

Window of Amplification

The solar masculine energy is amplified during the solstice - and we can use this fire force to propel us forward. The summer solstice is a very expansive time and we want to harness and honor its power. Our parents are our first two teachers - they show us what to do and what not to do. I need to find what gives me strength.
Practice a vigorous naval set followed by two challenging arm mudras - one with a powerful “o-breath;” And dancing!

featured classes

Discover popular and dynamic classes from the RA MA TV library.

This category can only be viewed by members.

Rebecca Underdown

Apr 12, 2022

1 hr 12 min

Sadhana: The Key To Everything

Practice A Classic Morning Sadhana

Learn the basics of morning Sadhana, why we practice Sadhana between 4-6:30am and how it has the ability to assist you through your daily challenges.

Harmanjot

Apr 11, 2022

1 hr 24 min

Aura Expansion

Reset & Expand

Amplify and clear blocks in your aura through a moderate yoga set with relaxing meditation.

Tej Kaur

Apr 10, 2022

1 hr 32 min

Balance the Brain Hemispheres

Heal Our Traumas

Iram

Apr 9, 2022

1 hr 29 min

Subconscious Spring Cleaning

Deep Cleaning of the Body, Mind and Spirit

Get to the root of subconscious depression and shake out any sluggish energy holding you back in this class. Clear the mind deeply with sodharshan chakra kriya and then bring in the pattern of courage and fearlessness with the Chattra Chakkra Vaarti mantra.

Seva Jagat

Apr 7, 2022

1 hr 1 min

The Momentum of Your Practice

Find Your Personal Rhythm

Great physical yoga class to change the metabolism of the body and establish positive rhythms in breath, mantra and movement. 10 minutes of dancing towards the end. Will break a sweat.

Guru Jagat

Jun 22, 2021

1 hr 34 min

Lightspeed Technologies

Intuitive logic.

Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise and intuitive.

Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.

Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy a yoga and meditation set to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.

BEGINNERS PRACTICE

Basic kundalini yoga sets for beginners and advanced practitioners. These short exercises are complete kriyas for your daily practice.

This category can only be viewed by members.

Tej Kaur

Jun 12, 2022

1 hr 24 min

Channel Constricted Emotions

Get rid of emotional garbage

Neutralize to Become a Pure Channel.

Atma Santokh

Jun 10, 2022

1 hr 3 min

Ancient Future Sound

songs of hope, joy, and freedom

All I have to do is repeat something positive every day.
Blocks do not define me. I alchemize worry into prayer with the Kundalini energy. Why not go to the infinite?
Practice a segmented and whistling breath pranayam, a moderately challenging and stretchy yoga set, that ends in a big mudra with the "Har Har Mukande" mantra.

Atma Santokh

Jun 7, 2022

1 hr 3 min

Resonance Around Me

to bring home prosperity

Everybody wants our attention and energy -
I need to make sure I'm not being controlled by anything outside of my own mental faculty and agility. The kundalini uses all energy to energize me.
Enjoy a quick and powerful Yoga set, followed by a deep meditative experience that includes challenging arm postures with chanting - featuring a favorite, "Sat Nam Wahe Guru," By Lata Mangeshkar.

Atma Santokh

Jun 3, 2022

1 hr 8 min

We Are All Made of Stars

Experiencing My Biggness

What I repeat becomes me.

The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.

Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.

If I'm not being challenged, there's a problem. Decompartmentalize and be free!

Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.

Pritam Siri

May 31, 2022

5 min

8 Stroke Breath

A Simple Breath to Energize & Destress

A quick & simple Kundalini breath practice to de-stress & energize your system.

Practice for up to 11 minutes.

Harmanjot

Mar 8, 2022

2 min

Tune In: Part 1

Tune In to Start Your Practice

In Kundalini Yoga & Meditation we use the mantra Ong Namo, Guru Dev Namo to tune in before practicing. Chant it at least 3x.

We use the sound to vibrate the upper palate & the brain. This signals the brain to release oxytocin & invokes a meditative state.

Harmanjot

Mar 8, 2022

2 min

Tune In: Part 2

The Protection Mantra

Create a field of protection around your practice.

Chant this 3x

Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Harmanjot

Mar 8, 2022

2 min

Cat Cow

Flex the Spine

Make sure to Tune In first.

Increase the flexibility of the spine. Send the cerebral spinal fluid up into the brain for nervous system healing. This practice keeps you young & rejuvenates the brain.

Harmanjot

Mar 7, 2022

3 min

Ego Eradicator

Operate from the Heart Center

This practice opens the lungs & the heart center.

Harmanjot

Mar 7, 2022

1 min

Victory Meditation

Increase Your Ability to Succeed

Activate your confidence & ability to succeed in any situation.

You can chant the mantra "Victory" mentally anytime, anywhere.

Pritam Siri

Mar 7, 2022

3 min

Left Nostril Breath

For a Peaceful State

A simple, yet powerful way to command your own energy.

This breath is calming, soothing, & conducive to a peaceful state. It can increase both your receptivity & sensitivity.

You can use it to reset in a stressful situation.

Pritam Siri

Mar 7, 2022

3 min

Right Nostril Breath

For Energy & Altertness

A simple, yet powerful way to command your own energy.

This breath is energizing, revitalizing, & creates alertness.

It's a great pick-me up practice you can do throughout the day.

LONG EK ONG KAR

40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022

GURU JAGAT'S GOLDEN ARCHIVES

Each week, RA MA TV presents a featured class from our founder, Guru Jagat.

YOUR POSITIVE IMAGINATION

Practice a yoga set that intricately exercises the brain, a powerful breath practice to positively pattern your energetic circuitry and a meditation to protect against the external fear broadcast and any lurking internal negativity. Enjoy a relaxing gong session to end.

CLASSES BY TEACHER

UPCOMING EVENTS

KUNDALINI TRAINING

Becoming a Teacher with Harijiwan, Gurujas, Mandev, Shabadpreet
RA MA Mallorca & Online
Friday, July 15 - Tuesday, July 19, 2022

RA MA MYSTERY SCHOOL

A Mallorca Immersion with Harijiwan, Shabadpreet, & Mandev
Thursday, July 21 - Sunday, July 24, 2022

Moon days

See upcoming events for the New Moon, Full Moon, 10th & 11th Day of the Moon

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Welcome to ra ma tv

daily meditations

Video Collections

New Classes

Cleansing & Healing

Rhapsodic Moon

Pranic Charge

Solar Strength for Blessings

The Medicine of Mercury

High, Positive Thought Stream

The Oracle Hour

Diamond Mind

Generating, Organizing, Delivering

Recognize The Infinite Power of Your Mind

The Heart of the Son

Sounds of Solstice: Bringing in a New Reality

featured classes

Sadhana: The Key To Everything

Aura Expansion

Balance the Brain Hemispheres

Subconscious Spring Cleaning

The Momentum of Your Practice

Lightspeed Technologies

BEGINNERS PRACTICE

Channel Constricted Emotions

Ancient Future Sound

Resonance Around Me

We Are All Made of Stars

8 Stroke Breath

Tune In: Part 1

Tune In: Part 2

Cat Cow

Ego Eradicator

Victory Meditation

Left Nostril Breath

Right Nostril Breath

LONG EK ONG KAR

40 DAYS OF 2.5 HOURSGlobal Meditation Practice MAY 13 - JUNE 21, 2022

GURU JAGAT'S GOLDEN ARCHIVES

YOUR POSITIVE IMAGINATION

CLASSES BY TEACHER

UPCOMING EVENTS

Upgrade to RA MA TV Live

Reach Out

RA MA TV LIVE

THEMED COLLECTIONS

TEACHER COLLECTIONS

RA MA Institute

Guru Jagat

RA MA TV

RA MA Institute

Guru Jagat

RA MA TV

40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022