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Harmonize Your 5 Elements
Bring Your Mind-Body System to a Balance
If you ever feel out of sorts, out of balance, it is often due to a tattva imbalance. The tattvas, elements are: earth, water, fire, air & ether. Everything on Earth including you is comprised of these five elements. By practicing certain things we can harmonize the five tattvas in just a few minutes. When your elements are balanced & your bio-energetic system runs smoothly, you have more energy and naturally become more uniquely you.
Set Your Direction
You are what you think. Your mental projection is the highest projection in existence in the human body. Any time you mentally think a law you become a law. There's no problem. Nothing comes from outside. Work on building your mental projection. The Equinox is a portal of energy that the Earth is open to and inside that portal whatever we focus on will be magnified. Meditate to create your mental projection.
ENERGY: Shift Gears
"Expand the electro-magnetic field of the body to be able to quickly shift gears from negative to positive, from discouraged to grateful, from uncertain to clear and focused. Become razor-sharp in your intuition and in your actions.
This class includes short physical yoga postures followed by a series of deep meditations and chanting that are done while lying down on the back."
Attract Opportunities, Connect to the Cosmic
Start Realizing that opportunity and prosperity can come in different forms. Believe that you deserve prosperity and that you are loved. This class we will create the green healing energy to attract opportunities and open the heart center. “The more I open myself, the more I can attract, I don’t need to struggle; I have the ability to attract opportunities.”
Healing the Eliminatory System
Deep Healing for Elimination System
In this class, we get very clear and focused for this upcoming Equinox on Thursday and the Fall season that is upon is.
- What have we been working on since January up until this time in mid-September? Reflect on that.
- We will be working on the eliminatory system with the Aerobic Har Kriya and Kriya for Elimination
- Chant and experience the ANT NA SIFTEE mantra to heal familial patterns and karma. This pauri removes karma from you and your family.
The Power of a Meditative Mind
Strengthen Your Projection
Direct your psyche in this class to get to the root of the subconscious thought-forms holding you from obtaining your personal victory. Doing Sarbang Dandes daily is one of the best ways to develop a stronger projection, and adds radiance to your magnetic field.
One should master the SA RE SA SA mantra before any other mantra, it is the base of all mantras & opens the chakras for the full effect of all mantras.
Long Mul Mantra Monday
Practice a very special Long Mul Mantra on the eve of Mandev's birthday. Go into the current of your destiny, magnetize it, call it in through the 26 sounds of the Mul Mantra, through the sound of your voice. When you follow your destiny direction, you accept it and that happens in the heart space. Take a moment today to express gratitude to everyone known & unknown who has helped you get to the place you are now and bow to your destiny, bow to your infinite self, bow to your path, bow to your courage and bow to your heart.
Practice live with the global RA MA community daily for early morning sadhana (4:00am on the East Coast and 4:00am on the West Coast) and our 2022 meditation practices. View the full schedule on our Community Content page.
Discover popular and dynamic classes from the RA MA TV library.
The Seventh & Eighth Chakras: Auric Wealth
Long Mul Mantra Monday
Featuring special star guest Harijiwan. Practice Har Aerobic Kriya and Long Mul Mantra for an aura-enriching, prosperity-building, prana-charging Kundalini Yoga experience. Accelerate your pranic flow, quantumly increase your electromagnetic frequency, plant seeds of prosperity in all sides of your aura and dive deep into your very soul.
Subconscious Spring Cleaning
Deep Cleaning of the Body, Mind and Spirit
Get to the root of subconscious depression and shake out any sluggish energy holding you back in this class. Clear the mind deeply with sodharshan chakra kriya and then bring in the pattern of courage and fearlessness with the Chattra Chakkra Vaarti mantra.
Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise, and intuitive.
Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.
Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy yoga and meditation to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.
2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:05), Kundalini Kriya set: Body Adjustment To Elevate the Spirit (32:11), Gong (1:01:54) and Meditation (1:13:50).
Mantra: Wahe Guru Har Har Narayan.
Basic kundalini yoga sets for beginners and advanced practitioners. These short exercises are complete kriyas for your daily practice.
For The Change Of Age
"Each Mantra in the Kundalini Yoga system is meant to tap into our limitless potential and to make it blossom. We repeat these mantras to plug into the natural cycles of life. An external authoritative structure is very much a remnant of the previous life-cycle, on the planet. (Referred to as the "Piscean Age") We are now in the "grey period," a very powerful cusp of time, and I need to clean the psychological and somatic debris, which can be a potentially messy by-product of the shifting, as to gracefully move through this time-cycle cusp. In other words, information exchange is changing in a big way, and we need to shift and update our position, in order to perceive and integrate this shift. It's a self-authority now, and we access that understanding by tuning into our own limitless energy by using movement, breath, and sound." -Atma Santokh
In This Class:
Move the fluid in the spine with spinal twist + breath of fire.
Chant the "Laya Yoga" mantra while in a Yoga Mudra.
A special meditation series, originally taught on the full-moon to integrate the big energetic fluctuation.
O-breath, jupiter finger shake-up, "Rakhe Rakanhar" + face-mudra.
Narrow the Inlet
of Thoughtless Subconscious
"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh
In This Class:
Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"
of the lions roar
8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
In this class:
-A yoga set to become strong as steel
-A special pranayam meditation series, featuring an "o-breath"
-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.
-Remove lifetimes of fatigue
We Are All Made of Stars
Experiencing My Biggness
What I repeat becomes me.
The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.
Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.
If I'm not being challenged, there's a problem. Decompartmentalize and be free!
Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.
Tune In: Part 1
Tune In to Start Your Practice
In Kundalini Yoga & Meditation we use the mantra Ong Namo, Guru Dev Namo to tune in before practicing. Chant it at least 3x.
We use the sound to vibrate the upper palate & the brain. This signals the brain to release oxytocin & invokes a meditative state.
LONG EK ONG KAR
40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022
GURU JAGAT'S GOLDEN ARCHIVES
Each week, RA MA TV presents a featured class from our founder, Guru Jagat.
CLEANING THE BLOOD & CLEARING THE BRAIN
Working on cleaning the blood & liver, & helping the brain function properly.
Kundalini yoga gets you high naturally—it’s the cleanest high & it’s completely free! And it doesn’t damage the body like all other drugs & is not addictive like them.
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