Welcome to RA MA TV

Chant ONG in the Virasan posture for quick energy.

Calm down, quiet down, expect nothing. This is the inner search.

Find your inner bliss state in this powerful meditation series with Gurujas.

The force of the movement will take away lower back pain, this exercise keeps you young. The force of the hands will clear the ears, nose, and throat. It will clear communication so that another person will more be able to hear what you say when you speak.

This mudra is a creative cave, it's a very sacred meditation. We are creating a cave of organic and inorganic growth with the hands. Don't over-pressure yourself, do it normally and it will change the glandular system. Practice this deeply healing and expansive breath practice with Pritam Siri.