Spine, Legs, Arms POWER HOUR

Practice a fundamental and accessible yoga set and meditation to elevate your energy, relax the mind, clear your auric field and activate your ease body.

Hast Kriya Series Part 3
Glands, Circulation & Meditative Mind

A potent series combining glandular activation, circulation, and meditative mind training with the Hast Kriya, a Jupiter mantra practice that works directly on the medulla oblongata and the three rings of the brain stem. Together these kriyas drive fresh energy through the system, sharpen neuron velocity, brighten the arc line, and reharmonize the neurological centers that govern mood, personality, and perception.

You are alive because there is a soul in you,

and you have the energy of prana to live.

When the mind is clear, it serves you.

In this deep class, we will continue to utilize the diagonal energy of the eclipse to propagate the immune, glandular, and nervous systems to receive and integrate the new energy of now.

With a Yoga Set for circulation, and a potent pranayam to experience our subtlety.