Kundalini means energy, and Kundalini yoga is a powerful and useful practice. It works quickly to reduce stress, improve mental clarity, and elevate moods. Kundalini yoga uses postures, breath work, mantra and meditation to activate your body-mind system. Kundalini yoga is active, participatory and experiential – give our Beginners Guide to Kundalini Yoga a try!

Modern life is demanding, confusing, and sometimes overwhelming. Being able to withstand and process the intensity of the world right now is critical for your mental and physical health. Kundalini Yoga and meditation strengthens the nervous system, stimulates the glandular system, affects hormonal balance, brain function, digestion, muscular strength. Experience relaxation, stimulation and breakthrough moments with this practice — not to mention, it’s fun! 

The majority of RA MA TV lessons range from 60-90 minutes. Plus we have a selection of short practices from 3 minutes to 30 minutes to take part.

RA MA TV members get access to thousands of videos on RA MA TV, including the Golden Archive of classes taught by Guru Jagat, and new daily classes from the amazing RA MA teachers. RA MA TV LIVE membership gives you access to the above PLUS full access to the daily line-up of Live streamed classes. Classes stream live from our headquarters in Los Angeles as well as New York City.  Workshops, Trainings and other Courses and Immersions are not included in the Monthly/Annual memberships; these are available to purchase separately.