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Beginner's Guide to Kundalini Yoga
Ease your way into a daily practice with this step-by-step guide that breaks down the foundational breaths, postures, and meditations of Kundalini yoga for beginners.
Excellent State Of Being
The subconscious releases more, the more I practice.
This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful.
Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones.
Let's practice to stay receptive, curious, and alive in our creativity.
Fearless and Warm Hearted
A healer helps a persons vibration become more balanced, rounded-off, satiated, and harmonious.
We do the yoga to have strength to be positive and constructive.
In this class, practice a a Yoga set to
"raise kundalini in quick order."
And a meditation series to remove fear, install warmth, and experience lightness in this heart center.
Kundalini Fundamentals: Release Fear & Worry Less
Deep Release to Experience Love
This Kundalini Yoga class focuses on the release of fear physically followed by a deep meditation to rid you of anxiety & fear based thought forms. When we release fear from our biochemical systems through movement and breath, we are able to see reality from a clearer place.
Kundalini Fundamentals: Emotional Maturity
Stress & Emotional Release
"Unfelt and overly loud emotions diminish energy from the system. Learn how to move past emotional reactivity and living from your feelings towards emotional maturity.
Learn techniques to release anger, neutralize out of control emotions, and relax deeper into neutrality and clarity. "
Keys to Receiving Maximum Benefits from Kundalini Yoga for Beginners
To achieve the full potential benefits of Kundalini Yoga, it is important to be consistent with your practice and align yourself with the high vibrational energy at the heart of this practice. Start by setting an intention for your meditation, such as connecting to your personal power or healing an area of your life. Utilize both physical postures and breathing techniques as powerful tools to tap into your inner strength, while allowing yourself to be open and relaxed in order to fully receive the blessings of this transformative practice.