RA MA TV – Video Collection – Beginner’s Guide

Beginner's Guide to Kundalini Yoga

Ease your way into a daily practice with this step-by-step guide that breaks down the foundational breaths, postures, and meditations of Kundalini yoga for beginners.

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Keys to Receiving Maximum Benefits from Kundalini Yoga for Beginners

To achieve the full potential benefits of Kundalini Yoga, it is important to be consistent with your practice and align yourself with the high vibrational energy at the heart of this practice. Start by setting an intention for your meditation, such as connecting to your personal power or healing an area of your life. Utilize both physical postures and breathing techniques as powerful tools to tap into your inner strength, while allowing yourself to be open and relaxed in order to fully receive the blessings of this transformative practice.

Kundalini Yoga for beginners: arms raised to the sky
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