Beginner's Guide to Kundalini Yoga
Ease your way into a daily practice with this step-by-step guide that breaks down the foundational breaths, postures, and meditations of Kundalini yoga for beginners.
Connect To Depth
Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.
Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.
This is the main objective of a Meditation and Yoga practice.
This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.
Foundational Kundalini Practices
Back To Basics
Foundational practices of Kundalini Yoga that you may do every day.
Start with the "Fab 5" for 3 min each, then strengthen your core with the Nervous System Overhaul Kriya.
Finally, practice a series of moving meditations for optimal mental clarity.
Save this to your favorites and make any or all of it a part of your daily routine.
Kundalini Fundamentals: Release Fear & Worry Less
Deep Release to Experience Love
This Kundalini Yoga class focuses on the release of fear physically followed by a deep meditation to rid you of anxiety & fear based thought forms. When we release fear from our biochemical systems through movement and breath, we are able to see reality from a clearer place.
Kundalini Fundamentals: Emotional Maturity
Stress & Emotional Release
"Unfelt and overly loud emotions diminish energy from the system. Learn how to move past emotional reactivity and living from your feelings towards emotional maturity.
Learn techniques to release anger, neutralize out of control emotions, and relax deeper into neutrality and clarity. "