Beginner's Guide to Kundalini Yoga
Ease your way into a daily practice with this step-by-step guide that breaks down the foundational breaths, postures, and meditations of Kundalini yoga for beginners.
On The Planet
We can be angelic and jovial. We are on the planet, so I need to be in my body also; Thats why the Yoga is important. I get to know my little quirks that come up when the pressure starts inside of the Yoga practice, so I can know how to move my energy in my relationships when the quirks come up.
Kundalini Fundamentals: Release Fear & Worry Less
Deep Release to Experience Love
This Kundalini Yoga class focuses on the release of fear physically followed by a deep meditation to rid you of anxiety & fear based thought forms. When we release fear from our biochemical systems through movement and breath, we are able to see reality from a clearer place.
Rhythm & Power Pt. 4
"Human has a brain. If the brain is put into a computer, which has 8.4 million facets speed per billionth of a second, it would take a computer one hundred and eight miles long, that much wide and that much high, to equal one human brain. You understand the magnitude of a human's power?
The magnitude of the human mind is that it has 81 independent facets which work faster than time and space. It has negative, positive and neutral sections, which are supported by 81 subsections. It is a totality of not only the earth, but of the entire inter-related universe. It keeps you steady in spite of the fact even when you are standing totally stationary you are actually moving 381 miles an hour, on average. You have the sun, the orbit, the global, and the galaxy. And you say you have no time? The only thing you have is time. Time measures the space. Just work fast. If you meditate, your brain will work faster. If you do not meditate, your subconscious will block your mind and make you dull." -Yogi Bhajan
Kundalini Fundamentals: Emotional Maturity
Stress & Emotional Release
"Unfelt and overly loud emotions diminish energy from the system. Learn how to move past emotional reactivity and living from your feelings towards emotional maturity.
Learn techniques to release anger, neutralize out of control emotions, and relax deeper into neutrality and clarity. "
For The Change Of Age
"Each Mantra in the Kundalini Yoga system is meant to tap into our limitless potential and to make it blossom. We repeat these mantras to plug into the natural cycles of life. An external authoritative structure is very much a remnant of the previous life-cycle, on the planet. (Referred to as the "Piscean Age") We are now in the "grey period," a very powerful cusp of time, and I need to clean the psychological and somatic debris, which can be a potentially messy by-product of the shifting, as to gracefully move through this time-cycle cusp. In other words, information exchange is changing in a big way, and we need to shift and update our position, in order to perceive and integrate this shift. It's a self-authority now, and we access that understanding by tuning into our own limitless energy by using movement, breath, and sound." -Atma Santokh
In This Class:
Move the fluid in the spine with spinal twist + breath of fire.
Chant the "Laya Yoga" mantra while in a Yoga Mudra.
A special meditation series, originally taught on the full-moon to integrate the big energetic fluctuation.
O-breath, jupiter finger shake-up, "Rakhe Rakanhar" + face-mudra.
Narrow the Inlet
of Thoughtless Subconscious
"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh
In This Class:
Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"
of the lions roar
8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
In this class:
-A yoga set to become strong as steel
-A special pranayam meditation series, featuring an "o-breath"
-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.
-Remove lifetimes of fatigue
We Are All Made of Stars
Experiencing My Biggness
What I repeat becomes me.
The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.
Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.
If I'm not being challenged, there's a problem. Decompartmentalize and be free!
Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.
Keys to Receiving Maximum Benefits from Kundalini Yoga for Beginners
To achieve the full potential benefits of Kundalini Yoga, it is important to be consistent with your practice and align yourself with the high vibrational energy at the heart of this practice. Start by setting an intention for your meditation, such as connecting to your personal power or healing an area of your life. Utilize both physical postures and breathing techniques as powerful tools to tap into your inner strength, while allowing yourself to be open and relaxed in order to fully receive the blessings of this transformative practice.