RA MA Blog
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The Meaning of Mantra
Mantras are like sound codes and are an effective method for re-tracking your mind towards happier and more prosperous
The Yogic Locks: The Bandhas
The Bandhas, also known as the yogic locks, are specific contractions of particular areas of the body that can
Meditation to Tap Into the Positive
Practicing this meditation – the Ard Kachari Kriya – will get you out of negative habits and into a positive
The 10 Body System in Kundalini Yoga
When we practice Kundalini Yoga, we become aware that we are so much more than our physical bodies. We have
Teacher Highlight: Senta
Senta Scarborough an award-winning journalist, emmy-nominated producer and incredible Kundalini Yoga teacher. She is the founder and creater of
How to Make a Mantra Box
Mantras contain some of the most powerful technology for transformation on the planet. Now think about what happens when you
Meet Joie Ruggiero
We sat down with RA MA Institute teacher Joie Ruggiero about what inspires her most. Here’s what she has to
Solstice Mega Vitality Practice
Join your global RA MA community every day between Solstice and Equinox to change your whole Molecular Structure and
I’m New to Kundalini Yoga, Where Do I Start?
Kundalini Yoga is often referred to as the Yoga of Awareness. It includes dynamic and powerful practices using breath, mantra,
Guru Jagat’s Hot Summer Playlist
Hot RA MA Summer is here, and it’s complete with Guru Jagat’s favorite music picks that you can jam out
Meet RA MA Institute Teacher Gian Randev
We sat down with RA MA Institute teacher Gian Randev. Here’s what he had to say… How did you discover
Why We Practice on the Solstice
Solstices are a magnetic powerhouse time and an opportunity to charge up, make quantum leaps, expand, and crystallize yourself. Solstice
