RA MA Blog
Keep up to date with RA MA Life
Meet RA MA Institute Teacher Iram
Meet Iram, RA MA TV teacher from our home base, RA MA Institute in Venice, California, USA. Iram first encountered
Meet RA MA Institute Teacher Carla Ashton-Carroll
We sat down with RA MA Institute teacher Carla Ashton-Caroll. Here’s what she had to say…. How did you discover
Meet RA MA Institute Teacher Harmanjot
We sat down with RA MA Institute teacher Harmanjot. Here’s what she had to say…. How did you discover
All About the Equinox
Twice every year with the change of season, the Earth comes into a perfect equilibrium – a balance between the
The Meaning of Mantra
Mantras are like sound codes and are an effective method for re-tracking your mind towards happier and more prosperous thoughts.
The Yogic Locks: The Bandhas
The Bandhas, also known as the yogic locks, are specific contractions of particular areas of the body that can
Meditation to Tap Into the Positive
Practicing this meditation – the Ard Kachari Kriya – will get you out of negative habits and into a positive
The 10 Body System in Kundalini Yoga
When we practice Kundalini Yoga, we become aware that we are so much more than our physical bodies. We have
Teacher Highlight: Senta
Senta Scarborough an award-winning journalist, emmy-nominated producer and incredible Kundalini Yoga teacher. She is the founder and creater of
