Become Strong As Steel
Class Description
A well-rounded kriya working the full body into strength and integration. Leg work builds a steel-like foundation, chest openers expand capacity and breath, and arm movements directly stimulate the brain for sharper cognition. Bundle rolls reset the nervous system from the inside out. Closes with Channel the Psyche, a heart-centered mudra meditation with chanting that consolidates the practice and brings you clarity and good feelings!
