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As the breath steadies, the nervous system relaxes, allowing thoughts and emotions to arise without attachment. In stillness, you develop the capacity to observe without reacting, becoming the silent witness to your inner experience.
True freedom begins when you realize you are not your thoughts, but the consciousness observing them.

The animal nature in us is impulsive; by elevating ourselves, we can awaken our divine nature and operate intuitively.

Exploring the breath - its frequency, its dimensions, its physicality, its spirituality, its emotionality, its depths.
With Kundalini yoga, meditation, pranayama and advanced breath techniques from around the world.

Two of my favorite three-exercise Yoga Sets, plus some unique and esoteric and mind enhancing meditations, including a new cool 3-minute one for anger!
At death, the soul is carried by the subtle body on its journey beyond. It is possible and desirable to experience the subtle body while alive, rather than being attached only to the physical body and the mind. When the subtle body penetrates through the material world, through intuition, we know who we really are.

A powerful breath and chanting session with an extended gong. We left this session feeling like, bright, clear, our heart open and a profoundly positive outlook.

A mellow and restful set for sensing the life force and circulating your chi. Body softening warm-up and gong relaxation.

When our mind is ruled by the ego, our life is small and limited, and we miss opportunities. When we clear our subconscious, life is vast & limitless.

3 powerful meditations to bring a lightness to your heart and mind. "Intuition is a priceless faculty that humankind must have to live on this earth. You will have self-control when you are angry. If a human can control their anger, they can rule the world. With this mediation, all confused items in the past will start being solved within seventy-two hours. Your power is in how the mechanism of the brain works for you and how much vitality you have to face the viciousness of the time.

A practice to awaken your inner radiance and connect with the heart of gold within, where the light of the soul shines through. We build energy, clear and rest in the heart space.

Rise into your highest destiny and let the infinity come in. In this Kundalini Yoga workshop, we will project from the anahat to adjust our magnetic field and project in our totality. We will embrace this libra new moon and triple 10 numerology to prevail.

Drop deep into the heart into this sacred and beautiful session, on this most special day - the birth anniversary of the Patron Saint of the Sikh wisdom lineage. Quick Yoga to warm up the spine and open the prana, then two extended meditations to invoke total wisdom of the Guruship.