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A very stimulating meditation series to activate your immense innate healing capacity, and to move your sexual energy throughout your entire body and being to be utilized for creative pursuits. End with a short self-reliance meditation from ancient Yogis and Gurus and an extended gong relaxation. A really great strong session!

Move the waters of the body with this yoga set for the lymphatic system. Followed by gong and then Long Ek Ong Kar meditation to integrate your energies.

First Pauri Japji exploration and full moon meditation.

An extended yoga set to energize, stretch, and open the body. Ends with two, 3 minute meditations to experience your new energy.

A pranayam to burn inner anger, 11 round of Akhan Jor (33rd Pauri of Japji), and the Turkuti Turvani Kriya to invoke the miracle hand of God. "The simpler you make it, the happier you'll be."

Move the spine in various ways to create a openness in the body.

Complete equalization of the entire system, inside and out.

A great chest opening set, plus some good naval work. Class finished with a potent session of Sat Kriya for 31 minutes.

Focus on fundamentals of Kundalini Yoga practice. Shabadpreet teaches Basic Breath Series and Kriya for Awakening The 10 Bodies.

A gentle rebirthing. Clean out the clutter of your mind and feel sparkly, light, effervescent, and brilliantly radiantly beautiful.

Open the chest, and rib cage and free yourself from smallness by infusing a high-frequency prana into the lungs, chest, heart and brain. Meditate deeply with a mudra meditation for communication.

A deeply revitalizing and elevating one-hour session consisting of a 29-minute heart muscle & immune-system stimulating pranayam and extended gong relaxation.