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A great pair of pranayams to balance the brain, give you height from your stresses, and install a new pattern of high self-understanding and generosity.

Neuroendocrine balance speaks to a relationship between nervous system state and glandular system function. This yogic approach provides both spacious support for nervous system relaxation and glandular optomization through simple postures and pranayam. Give these all-important little glands some support with this restful and meditative set for the Thyroid and Parathyroid.

Yogic science maintains that physical and mental stress directly disrupt glandular secretions, making calm inner states and emotional balance essential for hormonal health. Soothe and smooth yourself with a physical practice for Thyroid health and neuroendocrine regulation, followed by a deep meditation to develop the ability to call upon your own Self.

My new favorite Pranayam series, plus my favorite full moon, 31 minute, meditation.

Our electromagnetic field and psyche create our biorhythms. Sometimes we confuse these rhythms for who we really are. Raising our vibration with this practice increases our healing light.

Without stature, there can be low-self esteem and insecurity. Strengthen the central nervous system, so we have balanced and ample reserve energy. When we can call on our reserve energy to maintain our stature, we can be our authentic selves.

As the breath steadies, the nervous system relaxes, allowing thoughts and emotions to arise without attachment. In stillness, you develop the capacity to observe without reacting, becoming the silent witness to your inner experience.
True freedom begins when you realize you are not your thoughts, but the consciousness observing them.

The animal nature in us is impulsive; by elevating ourselves, we can awaken our divine nature and operate intuitively.

Exploring the breath - its frequency, its dimensions, its physicality, its spirituality, its emotionality, its depths.
With Kundalini yoga, meditation, pranayama and advanced breath techniques from around the world.

Two of my favorite three-exercise Yoga Sets, plus some unique and esoteric and mind enhancing meditations, including a new cool 3-minute one for anger!
At death, the soul is carried by the subtle body on its journey beyond. It is possible and desirable to experience the subtle body while alive, rather than being attached only to the physical body and the mind. When the subtle body penetrates through the material world, through intuition, we know who we really are.

A powerful breath and chanting session with an extended gong. We left this session feeling like, bright, clear, our heart open and a profoundly positive outlook.