Make Progress In Life – Deep Meditation & Gong

Practice a short and effective Yoga series, followed by 31 minutes of the "Bujang Kriya" meditation - An extremely transformative breathwork experience.

"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh

In This Class:

Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"

This session is designed to support your body’s natural ability to cleanse and protect itself. We begin with the Kundalini Yoga set “Cleanse the Body and Disease Prevention,” a sequence of dynamic movements and breathwork that stimulate circulation, boost immunity, and help clear toxins from the system. Each posture is chosen to activate the body’s detox pathways and leave you feeling lighter, clearer, and more resilient.
After the physical practice, we transition into the “Meditation for Guidance.” This meditation uses a precise 10-part segmented breath, synchronizing the inhale and exhale with the mantra “Waho Guru.” On each inhale, you mentally chant “Waho” in ten parts; on each exhale, “Guru” in ten parts. This rhythmic breathwork calms the mind and opens your awareness to subtle guidance. The practice concludes with eight rounds of chanting “Who” and “Guru” aloud, amplifying the meditative effect and anchoring your intention for clarity and direction.