Full Moon In Taurus

A space-opening yoga set using chest-clearing postures and pranayam to strengthen, expand, and lighten the entire being. Meditation using "jet-breath" and a unique circulating mudra to integrate the light threshold of the incoming seasonal shift. Great session to practice during edges, thresholds, peaks, valleys.

Exercise the central nerve deeply, open the chest and pelvic meridian points. Find a most tremendous mental, physical, and spiritual change. Work the metabolism and protective glands, take away shallow breathing. Achieve physical health and mental health through spiritual strength - The breath of life is your spirit.

Change your internal world and the world changes.

Its my job as a Yogi, to keep positive all the time - especially internally. And this is what makes a lasting difference.

In this class, correct nerve shallowness and practice a powerful 9-minute breath series to clear the lungs, break blocks, strengthen the heart muscle, and balance the elements.

Finish the class by chanting a few rounds of the mantra to help with natural disasters.