Channel the Fire, Strengthen the Field

This practice is all about dissolving the inner barriers that hold you back—the “couldn’ts” that limit your growth, creativity, and confidence. Through a focused Kundalini meditation, you’ll use breath, mantra, and specific mudras to clear self-doubt and old patterns that keep you playing small.
The meditation is designed to awaken your willpower and shift your mindset from limitation to possibility. As you move through the practice, you’ll build inner strength, resilience, and a renewed sense of what’s possible in your life. This is not just about positive thinking—it’s about rewiring your energy and mind so you can move forward with clarity and conviction.
Expect to leave feeling lighter, more empowered, and ready to say yes to what you truly want, free from the weight of “I couldn’t.”

A quick and powerful Yoga set to strengthen the vagus nerve through deep pranic breathing and leg lifts followed by an extended pranayam for brain acupuncture to solidify the concept of applied consciousness.

"In this computer age we need a meditative mind and applied consciousness. We need to develop that mental power that can guide us so we are not ruled by outside circumstances."

"Purpose of life is to solve mystery and have the mastery. If you know everything by knowledge and if you do not have experience of what you know,  when it comes to practical applied consciousness, you may not know what to do. You have to expand and you have to expand to engulf to hug people in your orbit, in your psyche. So you have to have a not mystery, but a mastery of your personality, your identity, your grace, your projection and there is no shallowness in it."

Join us for a powerful Kundalini Yoga session designed to renew your energy, clear the mind, and open the heart.

Chanting & “Pavan Pavan Para Para” Mantra
Awaken your vitality and clarity with chanting and an exploration of this ancient breath-focused mantra.

Yoga Set for the Spine
Practice a targeted sequence for the spine to release tension, improve posture, and support overall energy.

Short “So Hung” Pranayam
Experience a brief, potent breath meditation to center your awareness and bring emotional balance.

8-Stroke Breath with Whistle (“Bandu Dya Kriya”)
Engage in this unique segmented breath to stimulate kindness, compassion, and uplift your mood.

Gyan Chakra Kriya
Conclude with a dynamic meditation to clear energetic blockages and invite wisdom and abundance.

Open to all levels. This class offers practical techniques for daily renewal and cultivating kindness.