Sanjivani Kriya

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this

In this class, practice 22 minutes of Sarabang Dandes (Yogi Push-ups), and 22 minutes of the Breath Of Fire - split into 11 minute portions.

This gives unshakable strength and completely re-oxygenates the blood stream.

In this class, work up a sweat with a quick and potent Yoga portion, then meditate deeply to develop trust in self.