Wake Up To Your Destiny

A quick and powerful Yoga set to strengthen the vagus nerve through deep pranic breathing and leg lifts followed by an extended pranayam for brain acupuncture to solidify the concept of applied consciousness.

"In this computer age we need a meditative mind and applied consciousness. We need to develop that mental power that can guide us so we are not ruled by outside circumstances."

"Purpose of life is to solve mystery and have the mastery. If you know everything by knowledge and if you do not have experience of what you know,  when it comes to practical applied consciousness, you may not know what to do. You have to expand and you have to expand to engulf to hug people in your orbit, in your psyche. So you have to have a not mystery, but a mastery of your personality, your identity, your grace, your projection and there is no shallowness in it."

Leading up to the new moon on the 17th and the equinox is the time to amp up your physical yoga practice. Equinoxes are actually the most potent times of the year, because the planet is in absolute balance.

A lot of people are becoming way more sensitized now, and you need more physical practice to strengthen the nervous system and get grounded when that happens.

Tune and immediately begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.

Begin Yoga (30:35) with Cat Cow and Fists of Anger. Move onto Yoga set that includes Sat Kriya and Gong Relaxation.

Learn how to manage your stress like a yogi.  Stress is when an outside pressure is presented, and it is not matched and then you become overcome by your inside intelligence.  But you can learn how to strengthen that inside intelligence with practice.

Imagine seeing all problems as fun! Imagine welcoming stress as an invitation to use your inner intelligence.  Guru Jagat will lay it out in this fun and clarifying talk.  Then she will lead you through one heck of an arm workout, which is good practice to face that outside pressure.

2019 Daily Meditation: Hast Kriya (31:52) Kundalini Yoga Set (39:17) Meditation (1:11:20)