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Part of a Well-Balanced Routine
Enjoy these supplements for your brain: potent, fast-acting meditations packed with vital breath and mantras to bring your mind the relaxation it needs today.
A Way To Enjoy
With the diagonal direction of the focused mind.
When my attention is fixed at one point, I create an equal reaction with the environment around me.
The mirrored neurons in my environment create an effect from my focused cause (at the third eye, in the prosperous and enjoyable direction that my spirit wants to move, supported by my resolve to strengthen my body with Yoga and Breath), so I'm able to perceive the reflection of me in my environment and then move with ease, grace, joy, and excellence towards the next elevated destined destination. The is the Tantric Force.
In this class:
-A Yoga set to regenerate and repattern fatigued cellular structures, and to get feeling very high!
-Moon Kriya Meditation using the mantra "HAR"
We welcome the 6th month. The number 6 relates to the 6th Chakra, The Third Eye, The Seat Of Intuition. The 6th Chakra also relates to the 2nd Chakra, our sexual and creative energy.
In this class:
-Practice a set with prominent breathing to clean out the liver
-A Pranayam Meditation to "tell our intuition to work."
Breath of the Eternal Present
A Kundalini Pranayama to Access Your Eternal Nature
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
In this specific breath exercise, access the wisdom, treasures, and experiences of your past, your future, and the current moment for the most illuminated version of reality. Move into a space of timelessness to access the vibrancy of now.
This is a very special breath that allows you to synch up with what we call the eternal present, which contains everything that you've brought with you from your past in this lifetime and other lifetimes and everything that you're going to do to achieve, to receive in this lifetime and in future lifetimes.
Let it move you into this kind of trance space that allows you to slip into this new version of time, a timelessness of sorts.
Intimate With Everything
All The Time In The Spring Time
It's equinox eve!
Let us allow the purification of the equinox energy to clear the channel, and clear the doubt that I'm able to rise into the full expression of me, the highest level of prosperity, and the deepest embodied experience of happiness and expression and joy.
In this class:
-Foundational warm-up tools
-Yoga set for cleaning the kidneys and adrenals
-Pituitary breath to synchronize the glandular system to the suns' rays
-Whistling to remove fear
-Chanting to remove pain
-Chanting for Tej
Grow To Your Ultimate
"Everybody has a negative mind, positive mind and neutral mind because if you will know that you have a positive, negative and neutral mind, I know definitely that you will try to reach to your neutral mind and try to observe your life, grow your life on that faculty because so long you are working on your negative mind you want to work positively. So long you want to work on your positive mind you are gaining, protecting and gaining. Protecting is the negative mind, gaining is the positive mind but what is the real? What is the real? What is the real? What is in your heart? Whom you belong to? You belong to the neutral element of God of unfolding.
It is that unfolding which is the joy of the Divinity, which a man of God see, which a Gurmukh acknowledges it and like a gardener, my relationship with you is, I want you to grow, I want you to grow to your ultimate. Don't judge me that I have a torn clothes, I have a mud on me, there's a lot of madness on my face, don't go by that. I am a gardener of consciousness. I have no relationship with you other than that. My only relationship with you is to nurse you, to make you grow, make you feel good, make you healthy, happy, and holy."
On The Planet
We can be angelic and jovial. We are on the planet, so I need to be in my body also; Thats why the Yoga is important. I get to know my little quirks that come up when the pressure starts inside of the Yoga practice, so I can know how to move my energy in my relationships when the quirks come up.
"The way Kundalini yoga works is through the triple of the system they call it. That's why it is also called Rajyoga. It is also called, Kundalini yoga. You have a fiber, you have a nervous system, you have a glandular system, you have a brain. It has a gray matter. There are ten parts of the brain, which intercommunicate with the neuro chemical system. There is only one area in the world, which is called super chip. It is your brain. Every cell of the brain connects with every cell of the brain and just must understand there is no nervous system, it is not as I tell my arms to move. Message is going through my nervous system and my arms are moving and my muscles are reacting. But what we do in brain is, we change our chemicals, and in the scripture they call it Nadi flow. Neuro chemical message fluid is called nadi flow. It means something changes immediately to act and react and perform something. And it is right there. And it flows, it goes from one area... The speed is faster than the light and the space, it is the highest frequency in which you connect. I don't think human will ever measure it, but if ever we have the finest instrument and we know about brain and we know about everything, we may find it out. But at one time when people have the leisure and they have the time, they found it out, that's what we are talking about." -Yogi Bhajan
Hold The Total Infinity
Goodness Of The Heart
In this kundalini Yoga and Meditation class with Atma Santokh, enjoy:
A short and powerful Yoga series.
A special meditation series with strong pranayam, culminating to a luscious chanting meditation, that will crack open the core to receive and perceive the next horizon of love-conciousness.
Because All Is
In This Kundalini Yoga And Meditation Class:
-Raise the Kundalini In Quick Order
-Meditate to Merge the Finite with the Infinite
-Hand Pan relaxation
"Saints and sages found that whether people had wealth or had nothing, they did not find contentment. When sages in India discovered the concept of zero, where zero multiplied by zero becomes zero, it was realized that anything multiplied by infinity becomes infinity. Everyone has limits, but the sages realized—we all come from the Limitless..
.. People living in the desert saw the sun during the day and beautiful constellations in the cool night and made the sun, moon and stars their symbols. When some Jews revolted a little bit they were put on a cross and the cross became their symbol. When some people who believed in infinity became finite, “Om” became their symbol. Others with no God or path of life, with no wisdom, buddhi, started saying that there are eight ways of wisdom, and became the Buddhists. Finally came Guru Nanak simply saying, “You have come from infinity, you have to go back to infinity.”
Rhythm & Power Pt. 7
Money Atmosphere Rhythm
In This Kundalini Yoga And Meditation Class:
A Special Pre-Solstice Jupiter-Day Session-
-A Yoga set for memory.
-Breathe out your disease, your poisons, purify your blood with the help of the Jupiter inlay by sharing the energy.
-A Jupiter Kriya to let the money in.
"Love is infinite. What you hear is not worth anything. What is worthwhile, you don't have to hear.
Love is in silence, It has no words. So when you are in love, you neither see, nor hear nor speak.
Experience your partner as yourself. Within yourself lies the great, which you can feel in the projection of your range.
Love is amalgamation, not a judgment. Love is sublimation not a gross understanding. Love is a disillusion; it's not a relation of feelings or emotion. Love is a consciousness and intelligence living in another being and experiencing yourself."
Rhythm & Power Pt. 5
We will practice a series of meditations leading up to solstice that use particular eye focus mudras to help the pituitary secrete in a specific way to integrate the energy meant for us to move through the solstice period with ease, grace, and power.
In This Kundalini Yoga and Meditation Class:
-Become more relaxed.
-A fast-paced and powerful yoga set to invigorate the thymus gland at the heart center.
-Continue to open ourselves to receive the solstice energy by using the mantra "HAR," set to drums and a powerful arm position.
Rhythm & Power Pt. 4
"Human has a brain. If the brain is put into a computer, which has 8.4 million facets speed per billionth of a second, it would take a computer one hundred and eight miles long, that much wide and that much high, to equal one human brain. You understand the magnitude of a human's power?
The magnitude of the human mind is that it has 81 independent facets which work faster than time and space. It has negative, positive and neutral sections, which are supported by 81 subsections. It is a totality of not only the earth, but of the entire inter-related universe. It keeps you steady in spite of the fact even when you are standing totally stationary you are actually moving 381 miles an hour, on average. You have the sun, the orbit, the global, and the galaxy. And you say you have no time? The only thing you have is time. Time measures the space. Just work fast. If you meditate, your brain will work faster. If you do not meditate, your subconscious will block your mind and make you dull." -Yogi Bhajan
Rhythm & Power Pt. 2
Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.
"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."
In This Kundalini Yoga & Meditation Class:
-A breath of fire series to help the mind change from negative to positive
-A short and powerful pranic yogic set for the pituitary and stomach
-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!