Brain Wave Meditation

Participants engage in a session focused on toning the vagus nerve through relaxation and active exercises. They practice deep meditation and breath control techniques to enhance relaxation and energy flow. Dynamic movements stimulate the vagus nerve, while diaphragm relaxation and nostril breathing techniques help shift brain hemisphere dominance.

This soothing breath practice relieves anxiety and promotes calmness and mental clarity.  It’s a great opportunity to bring peaceful energy into your life.
Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.
Physically, this meditation strengthens the lungs and heart. This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs.