Meditations

Explore your rhythmic tone and strength in your body and voice. Through sound and posture, explore the truth of yourself with continued practice.

Sanjivani Kriya can be especially supportive during times of low energy or recovery, helping you feel more alert, balanced, and resilient. The practice is accessible to all levels and can be used regularly to maintain health and well-being. Leave feeling refreshed, recharged, and better equipped to face whatever comes your way.

Install your own neutral space and move yourself into the meditative mind.

Create the groove of your neutral mind.

Increase your potential and solidify your nervous system and energetic system so you're not pulled in by external noise. Take in signal, filter out the noise.

Operate on a solitary thread - we are moving through the world affecting the world instead of the other way around.

Mastery of the Jupiter and Saturn fingers not only brings inner peace but also the ability to radiate peace outward.

This meditation is a focused, practical tool for anyone seeking to move through feelings of depression and reconnect with a sense of inner strength and belonging. Using the mantra “Humee Hum Brahm Hum,” the practice works to dissolve isolation, self-doubt, and heaviness by reminding you of your connection to something greater.

Shift emotional patterns, open the heart, and restore a sense of hope and clarity.
This meditation is most effective when practiced daily. Over time, it helps to clear mental fog, release stuck emotions, and build resilience against life’s challenges. You may notice an increased sense of lightness, connection, and inner peace.

This practice is all about dissolving the inner barriers that hold you back—the “couldn’ts” that limit your growth, creativity, and confidence. Through a focused Kundalini meditation, you’ll use breath, mantra, and specific mudras to clear self-doubt and old patterns that keep you playing small.
The meditation is designed to awaken your willpower and shift your mindset from limitation to possibility. As you move through the practice, you’ll build inner strength, resilience, and a renewed sense of what’s possible in your life. This is not just about positive thinking—it’s about rewiring your energy and mind so you can move forward with clarity and conviction.
Expect to leave feeling lighter, more empowered, and ready to say yes to what you truly want, free from the weight of “I couldn’t.”

This meditation builds a deep sense of self-reliance. It allows you to separate your identity from your success. It gives you potency, productivity and caliber. It makes you experience and believe in yourself. Then success comes to serve you, rather than you running after it. This meditation was taught by Guru Nanak then passed on by Baba Siri Chand and, later, by Guru Hargobind.

Through focused breath, mantra, and meditative awareness, you are guided to access the wellspring of abundance, peace, and clarity that resides inside you.

In this meditation, you’ll journey inward to unlock the qualities of contentment, gratitude, and inner richness. The practice helps dissolve scarcity thinking and reconnects you to a sense of wholeness and fulfillment, regardless of outer circumstances. As you tune into the subtle vibration of the mantra and allow your mind to settle, you’ll experience a deepening of intuition and a gentle expansion of your heart.

All of our senses can be a healing force in the world. The Yogis say that the hands contain all of the planetary energies - which means that with enough sensitivity through simple awareness, you can experience a new world of sight, sound, taste, smell, and touch. Every moment becomes an enjoyment and a healing vibration for all beings.

It's said about Ong:

"When you correctly utter the sound "ong" you harness the entire energy of the Soul.

The entire electro-magnetic field of the universe becomes yours."

Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge comes from Jupiter. Jupiter controls the medulla oblongata, the neurological center of the brain, and the three rings of the brain stem.

This dynamic practice targets the three major nerves that power intuition—the vagus nerve, optic nerve, and auditory nerve. Through focused tension and precise control, it strengthens your inner sensing, clears energetic blockages, and helps release chronic patterns like headaches and mental fog. A short, potent reset for heightened awareness.

This short meditation with Teg Prakash can calm the mind in just three minutes -

Suggestions for a mantra to meditate on are "Sat Nam" (rhymes with but mom) or "Wah Hay Goo Roo."