For Healing Hands

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

"The question in life is not how strong and energetic you are. There is all this dialogue going on about, "Be energetic, be strong, must have energy." People talk to me, "energy,, energy." What about eliminating fatigue?" ~Yogi Bhajan

This session is an immersion in some of the most profound practices of the yogic tradition. Synchronize the hemispheres of the mind and create clarity, calm, and presence.
Known as one of the most sacred and secret kriyas in yoga, Chakr Chalunee is said to be the wellspring from which all mystical traditions have drawn. Once the thalamus and hypothalamus are activated through this practice, “you shall have a different world to live in. You will enter a different horizon.” The experience is transformative, shifting your perception and opening new dimensions of awareness.
Dissolve fear, anxiety, depression, and phobias, and brings victory, courage, and fearlessness into the very fiber of your being. The meaning of these words is a reminder of the ever-present, self-illumined force within you, the destroyer of hardship, the source of undestroyable power.
This is a rare opportunity to work with practices that not only balance the brain and open the heart, but connect you to the timeless current of mysticism and inner strength.
You’ll leave feeling expanded, courageous, and connected to a deeper horizon within yourself.