Prevent Brain Fatigue

A simple but powerful breath meditation designed to calm the nervous system, balance hormones, and release emotional tension. The hand mudra symbolizes the union of creative polarities—masculine and feminine—stimulating the brain-body connection.

By alternating breath through the nose and mouth in a rhythmic pattern, this practice gently shifts the autonomic nervous system, helping regulate stress responses and support the glandular system (especially the pituitary and hypothalamus, which govern mood, hormones, and sleep).

With steady practice, Yoni Kriya may also help break repetitive mental patterns (or “karmic loops”) and promote deeper, more restful sleep. It’s known for calming anger, frustration, and restlessness—ideal at the end of a busy day or before bed.

It's said about Ong:

"When you correctly utter the sound "ong" you harness the entire energy of the Soul.

The entire electro-magnetic field of the universe becomes yours."

Practice this "16-stroke breath," with Atma Santokh. A segmented breath balances the brain with the rhythmic sniffs through the nose, and this particular hand-position further enhances the curative effects of this meditation.