Learn about the practical technology that gives you the ability to see the unseen, hear the unheard and know the unknown. It gives you a lot of power. Tune in for an interesting teaching about the Ra Ma Nourish Cleanse.
It is important to stretch your system in increments. Think this way so that you become a more serious practitioner. People are suffering and this class will help you develop the strength to handle the intensity of the times. Mediate on a profound question: what do you want to do with this life? You can suffer or make something of your time here. The latter means you need to train yourself because it requires a tremendous amount of strength. That is what this class is focused on. Excuses are abuses. Get down to doing what you need to do to so that you have a dharmic experience. You get out of your personal problems. View yourself as an elite athlete. Do better than you did yesterday. Get a little less reactive, a little more clear, a little more creative, less neurotic everyday. Build this athletic mindset with the kundalini yoga in this class. Whatever the next thing is, do it really well. That is what is required in this complex age in order to be successful. That is what you are training.
RA MA Global Meditation: Gyan Chakra Kriya (32:10). Left nostril breathing for a calm relaxed state (44:05). Warm up the spine with Cat Cow (51:47). Kundalini Yoga Set Body adjustment to Elevate your Spirit (1:13:58). Gong relaxation (1:17:51).
