Mantra to Arouse the Spirit to Blossom

Helping the kidneys by stretching your legs out & dropping the ankles. Helping the gallbladder by pulling the toes back to stretch. Helping the digestion by rotating the ankles in both directions. Helping the pituitary by pointing the toes at the ceiling & moving the big toe back & forth.

Water & corn silk tea help the kidneys as well.

Posture makes a huge difference in the environment of your body.

Connecting the two hemispheres of the brain, which get disconnected from bad posture, poor food, etc.

Finding your center so that you can let go of tension, & help the brain reach equilibrium. Making innocent & meditative decisions.

Working on the meditative mind & five parts of the brain.

See things, watch the consequences, & protect yourself & others.