Undivided Self | Kundalini & the Cosmos
Class Description
Undivided Self | Kundalini & the Cosmos, with Teg Prakash
Optimizing the self to align with the prevailing cosmic energies.
Practice a foundational Kundalini Yoga kriya to strengthen the navel center and balance the pranic and apanic forces within the body, followed by a meditation to increase the neural velocity.
Themes this week include challenging choice opportunities, contrasts of stillness and action, and expansion of the perspective field.
