Hast Kriya

A restorative and stress-reducing session with a favorite short set for the meridians, a short yoga set to cure unknown causes of sickness, and ends with a whistling and segmented breath pranayam to balance the mind and project it to infinity.

This practice is designed to clear, stimulate, and harmonize the body’s meridian pathways - essential channels for the flow of energy and vitality. Using a series of rhythmic, targeted movements - clapping, striking, and coordinated arm and hand actions - you’ll activate key points along the arms, chest, abdomen, shoulders, neck, and face.

In this class, practice a series of kriyas that can be used as a daily prosperity practice.

It features a three-exercize set to optimize the entire glandular and energetic system; It includes a back-bend, a shoulder stand modification and a life-nerve stretch.

Then practice the clsssic pranayam, "Panj Graani."

And the "Gian Chakra" Kriya to finish.

Call upon the universe in this meditation with Harmanjot.

This meditation works the frontal lobe of the brain, and is  strengthened by this angular eye focus. This allows foresight, you can think ahead, see the sequences and consequences, and do deep information processing. It gives a strong sense of who you are. The identity is in the frontal lobe of the brain.

The mantra that's chanted is "Ong Namo Guru Dayv Namo."----