The Mystical 8

Setting a prayerful and projective foundational frequency on the 120th day of pregnancy.

In This Kundalini Yoga and Meditation Class:

-Segmented breath with a whistle exhale for human kindness.

-Yoga for strength and vigor.

-Adi Shakti meditation to project blessings to the mother and baby.

"I need to be big enough to humble myself enough to receive the energy for me - it's individual, and is why we meditate. What energizes me is what energizes the entire cosmos." -Atma Santokh
"Let enemy come before you totally blow him away with the flood of your love." -Yogi Bhajan
In this class:

-A dynamic and stretchy Yoga set for the spine and hips.

-Chant variations of the "Har" mantra.

-A deep meditative experience with a challenging arm mudra along with the "Narayan Shabad."

Explore how sound can transform reality and create harmony through the concept of duality. Learn about yoga practices that enhance well-being through breath control and movement. Discover meditation techniques that promote a positive mindset and self-worth. Understand the significance of listening and feedback in connecting with the universe, and get inspired to resonate positively in your life.