Sound Experience

In this class, work up a sweat with a quick and potent Yoga portion, then meditate deeply to develop trust in self.

Man is like a sun, he can light the whole universe. It's what you want to create in your life, not what is in your life.

Start as you, end as you. And in that you, if something is filled up, carry it, and drink it. You are a cup of life.

The chance to fill your cup is called "the cycle of life."

In this Men's class with Atma Santokh, learn about the faculties of a man and practice a selection of tools that can help a person to relax and to exprience a depth of certainty, grace, clarity, and power.

The more i repeat the practice, the more i'm clearing preconceptions that are installed in my mind and body. There's unlimited amount space inside that contain old vibrations of energy, that can be used to become more aware of myself and then therefore creates more consciousness and more sensitivity to opportunity to hold more in my cup.

In this class,

-A yummy spinal twisting set

-3-breath exercise series for breaking blocks and channelizing and harmonizing any dissonance or fatigue in the mind and heart