Sound Experience

This very powerful but simple 31-minute meditation is traditionally described as “the action of acquiring insight into the future.” With honest practice, it’s said to refine your gaze and intuition so your words penetrate deeply - helping you speak inspiringly and represent the truth of any situation with clarity. The kriya is also associated with the ability to heal with the eyes, project your personality or bodily sensations anywhere, and sense the consequences of the actions you initiate. We’ll close with an extended gong relaxation to seal in the experience, leaving you centered, clear, and quietly potent.

Explore your rhythmic tone and strength in your body and voice. Through sound and posture, explore the truth of yourself with continued practice.

Sanjivani Kriya can be especially supportive during times of low energy or recovery, helping you feel more alert, balanced, and resilient. The practice is accessible to all levels and can be used regularly to maintain health and well-being. Leave feeling refreshed, recharged, and better equipped to face whatever comes your way.

Against all odds, the Yogi sees and sees beyond current contractions and taps into the bounty and the bliss of true energy that is free from war, fighting, dread, and doubt.

In this acknowledgement of plentitude, the yogi activates a powerful healing prayer for all beings through the continuation of the practice of unpacking limitation and war-conciousness internally. My liberation extends out to the liberation of all, I just need to have a resolve and a conviction to serve the elevated energy field, against all odds.

In this class:

-A stroke-Pranayam to activate a deeper intuition

-A vigorous Yoga set to open the rib cage and heart

-Continuing to work with the Chatr Chakr Vartee mantra, for absolute fearlessness.