Wherewithal

Practice a strengthening naval set, followed by a unique pranayam.

All I have to do is repeat something positive every day.
Blocks do not define me. I alchemize worry into prayer with the Kundalini energy. Why not go to the infinite?
Practice a segmented and whistling breath pranayam, a moderately challenging and stretchy yoga set, that ends in a big mudra with the "Har Har Mukande" mantra.

Practice a fun and stretchy Yoga, followed by blissful Pranayam.