Waves On Earth

Change your internal world and the world changes.

Its my job as a Yogi, to keep positive all the time - especially internally. And this is what makes a lasting difference.

In this class, correct nerve shallowness and practice a powerful 9-minute breath series to clear the lungs, break blocks, strengthen the heart muscle, and balance the elements.

Finish the class by chanting a few rounds of the mantra to help with natural disasters.

In this class, use the diagonal eclipse "Z" energy to remove self-doubt, with a shoulder-heavy meditation series.

Let us use our holy fire to fuel our efforts to become clear, projective, and effective in this special Full-Moon class with Atma Santokh.

Includes a meditative and expansive yoga set with a series of three meditations to become more acutely aware of our naval power and of the connection of our belly and voice.