Rhythm & Power Pt. 6

A cleansing, strengthening set to support the kidneys and liver, move the lymph, and clear the inner heat that builds into anger and reactivity. Drain stagnation, rebuild resilience, and stabilize the system so you feel lighter, clearer, and more steady in your energy. We close with Lotus Prayer for prosperity and Projection Unto Victory to seal the practice into radiance, confident projection, and forward momentum.

It's important to strengthen my body to be able to hold the new vibrational frequency so I don’t get frazzled out. 
Let yourself shake like the leaf on the tree. Observe, correlate, and most importantly, enjoy the shaking. The loving allowing of the consciousness to tremor without judgement or shame is what directly secretes my glandular response to life's current circumstance, therefore actively and adaptogenically optimizing my entire ten-body system which includes my physicality and subtlety, heaven and earth.
Observation with neutrality is what clears old patterns that tend to hinder our growth. In this class, find a deep relaxed and meditative state in the glandular and nervous systems, so that I can receive the newness and healing potential thats brimming in every moment of life.
Prayer is when I come back home to myself through the technique, after allowing the “shaking of the leaf” of my consciousness.
Practice a kidney flushing set and a deep pranic meditation with the classic recording of "Chatr Chakr Vartee."

Practice a deeply restorative kundalini yoga kriya, meditate with the guru gaitri mantra to dispel fear and obstacles, then finish with a cooling breath practice to achieve ultimate calm.