Videos tagged: Morning practice

Today’s daily practice is followed by a transformational Kriya for Reacting to Childhood Patterns. Synchronize the hemispheres of the brain and activate the glandular system rewiring childhood reaction impulses.

Protect the System

Stay healthy with yoga that stimulates the immune system. A set designed for women to stay healthy and protected.

The areas of our neck, shoulders and upper body tend to store a lot of tension. With today’s kriya we move these stagnant energies, allowing the energy to flow freely from our hearts to the upper chakra’s and inviting in sensations of joy and expansion.

Dailies plus "Shortie" Sat Kriya Workout. This practice is POWERFUL and ENERGIZING even with the shortened times - there's a reason they call it a workout! Balance and revv up the entire system. Give yourself endurance, steadiness, grace, certainty and radiance. Happy Venus Day!

Dailies plus "Shortie" Sat Kriya Workout. This practice is POWERFUL and ENERGIZING even with the shortened times - there's a reason they call it a workout! Balance and revv up the entire system. Give yourself endurance, steadiness, grace, certainty and radiance. Happy Venus Day!

Kundalini rising

A warm welcome from my darling, before flowing into the daily practice, followed by
lower body strength training to activate and elevate life force energy for full-body vitality.