Videos tagged: Heart Center

Expanded Heart Field - with Teg Prakash

Practice a foundational set for strengthening the navel and a meditation to calm the heart. A strong body and calm heart sets the container for an abundantly radiant existence.

Drop Into the Heart - AWLS Superboost with Lizz Rosie

It is always a good idea to do a practice for the heart! Especially on busy days, or when we find ourselves caught up in a whirlwind in our heads, a heart-practice can help us reconnect with our essence and natural rhythm. Tranquility, positivity and harmony will naturally flow from this shining center of love.

Open to the Flow - AWLS Superboost with Johanna Huettmann

In this gentle post-full moon practice, we easee into the week with seated movements, Kundalini Lotus, and some frog poses to harmonize the flow of our life force energy. Through breath, heart-centered awareness, and deep rest, we softened the edges and opened to receive—calm, clear, and connected.

Protect, Project, Radiate - AWLS Superboost with Anna Caldwell

Activate your heart, blood flow and body with 108 frogs before immersing into the protective frequency of your own voice. As we approach the nucleus of the eclipse window, wrap yourself in the healing frequency of the Manala Charn Mantra. The great wisdom through the ages may be unseen, but it is deeply felt within the wisdom of your own heart center. Amplify and radiate your energetic field to move through instability with projection and protection.

Superboost daily meditations followed by Guru Jagat class at 00:37

Align your days in the ways of deep gratitude. Turn on the faucet and let the river of gratitude open up. In the meridians and nadis, let the rivers of energy open up in your system so you can see the freshness of spring equinox, of the people around you, your environments, and all of the blessings challenging and easeful.

This session requires an ORANGE. This workshop was presented during an Immense Grace weekend March 2021.

Loving Kindness - AWLS Superboost morning practice with Anna Caldwell

Superboost meditations followed by Somatic Practice @ 00:37