Breathe / Pranayamas

A three-part meditation working the positive mind into its highest function - sends the consolidated mind beyond itself. The positive mind is cohesive when all thoughts flow around a central focus. This practice establishes that focus with laser-like precision, plants the seed thought, and holds the mind in attention to it so that every other activity of the mind nurtures it, and in time, it unfolds and bears fruit.

When practiced regularly and correctly, this kriya can give you a new nervous system. The nerves that have disconnected themselves and are dead will start connecting and finding a pathway. That's the power of the breath, the whole system will be shaking.

A powerful life-giving kriya that opens every capillary and cell in the lungs, flooding the body with prana and clearing what has accumulated. The mudra interlocks the left and right hemispheres of the brain, aligning ida and pingala into a single, balanced current, creating equilibrium, correlation of energy, and the kind of mental stamina that prevents brain fatigue.

Practice to clear the mind and invite a sense of inner regeneration.

Shed the static of old patterns and open the gates to something vital. Through a series of mudras with o-mouth breath of fire, you’ll explore a deep-cleansing alchemy  - a current that sweeps through the body, scrubbing the windows of perception and flushing out what lingers in the shadows. Each inhale is a tide, each exhale a release, as stagnant debris - physical, mental, emotional - finds its way out.
The O-mouth draws energy from the world around you, then sends it spiraling through the nervous system, rinsing fatigue from the sinews and coaxing the mind into a state of quiet resilience. There is a subtle electricity that builds, a stamina that doesn’t just prop you up, but makes you feel awake in your bones.
As the sequence unfolds, you may notice clarity sharpening, as if a fog has lifted and the world inside you is washed clean.
Ends with a gong relaxation.

Experience a powerful shift in your energy and mindset with this focused O-mouth pranayam session. “Balancing the Elemental Psyche” is designed to help you reset on a deep level, using a specific breathing technique that supports emotional balance, mental clarity, and energetic harmony.
In this practice, you’ll work with a rhythmic O-mouth breath that draws in fresh oxygen and creates a gentle, steady flow throughout the body. This breath pattern is known for its ability to clear stagnant energy, calm the nervous system, and bring the five elements within you into greater alignment. As you continue, you may notice your mind becoming clearer, your emotions settling, and your body feeling lighter and more centered.
This session is ideal when you need to release stress, regain focus, or simply reconnect with your inner balance. No prior experience is necessary. Just bring your attention, your breath, and a willingness to experience subtle yet profound transformation.

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If you slowly build the time of practice up to one hour a day, the nerves will be strong and the mind will focus more easily. Meditating on the breath will give you a sense of the beauty of life and the beauty of self. If you have a strong mental foundation, it must start in the recognition that you are a beautiful soul. Self-respect leads to respect for others. It gives you the power to accomplish tasks, be straight forward, and be truthful.

A simple but powerful breath meditation designed to calm the nervous system, balance hormones, and release emotional tension. The hand mudra symbolizes the union of creative polarities—masculine and feminine—stimulating the brain-body connection.

By alternating breath through the nose and mouth in a rhythmic pattern, this practice gently shifts the autonomic nervous system, helping regulate stress responses and support the glandular system (especially the pituitary and hypothalamus, which govern mood, hormones, and sleep).

With steady practice, Yoni Kriya may also help break repetitive mental patterns (or “karmic loops”) and promote deeper, more restful sleep. It’s known for calming anger, frustration, and restlessness—ideal at the end of a busy day or before bed.

Reciprocal Strength For Time & Space:

This is a very simple, powerful, life-giving Kriya. It opens up every capillary and every little cell in the lungs and cleans you out. It gives you a lot of power because the left and right hemispheres of the brain are interlocked (in the Mudra). It creates an equilibrium, a balance, a correlation of energy. It will prevent brain fatigue.

Experience this deeply invigorating and joyful practice that includes a unique breath and mantra chant to expand your projective field.

Our "obnoxiousness" keeps us trapped in the past because it is dependant on the attachment to experiences that are innately fleeting.

This meditation helps to connect the Yogi to what is unlimited, what is all-prevailing, and what is an unlimited well of ease, grace, and enjoyment.

Re-energize, re-charge, and re-challenge yourself to know yourself.

The deciding factor in our lives is our likes and dislikes.

"You see the difference you can always make, it comes from you. There's an earth theres a universe theres a galaxy... we are vast. And when we do these exercises, we can start sensing that system."