Breath, Spine & Kindness

Join Atma Santokh for a journey into the master gland.

We will start with a quick and powerful hip and throat opening set, followed by two meditations designed to evoke a state of ecstacy.

In this class:

-Powerful Kundalini exercises to raise the life force

-Sarab Gian Kriya, a sweet meditation using a classic mantra recording.

"That's the great secret of science of yoga. You can do it in twenty years and you can do it in twenty minutes. Because our all emotional and rational and balanced forces are controlled by the pineal and it's radiation. And pituitary manifested. Pineal is a male, Purkha, pituitary is female, Prakriti. The relationship of Purkha and Prakriti is right there male and female and Wahe Guru, wa waa it means praise the lord, doesn't mean anything literally, but it is a sound. It's a definite sound, it's a naad. There is nothing better in it, there is nothing worst in it, it is it. So don't, if you tell me it is a better mantra, then yeah, mantras are mantras, there are many, many mantra billions of them, buy anything you want and adding price you want. But this has neither a price nor it can be sold, nor it can be given nor it can be taken, and it is no secret. You know it is secret when individually it will give you experience, it will be your experience, you can tell me, you can tell I felt great, I felt great, but how great how do I know? And you won't tell either what is great. So that experience will be your very personal and that state of mind will be very personal and that happiness will be the beginning of all happiness thereafter, you will never be in pain. Just break the cycle of this insanity which is eating you up."

-Yogi Bhajan

Most things that are sold, are sold under the premise of scarcity and that I don’t have the ability to empower myself to be fully expressed. 
I need to have the naval power to deliver my word with impact. “No navel, no Naad.” All I am is a container for sound. This body is a sound container - What frequency and velocity of sound am I making? This is directly correlated to the amount of prosperity I can hold. I have to be in relay with my own mind. I need to have the authority to use a higher sound to direct that energy-in-motion.
Enjoy this magnificent and heavy Yoga set that works the naval in unison with chanting of the Chattr Chakkr Vartee mantra.