Construction

Practice a series of alternative active and integrative postures with different pranayams to support the experience of Yoga through this session. You'll notice how differently your energy moves through each posture - culminating with a fun meditation for beauty & relaxation.

Integrate the elements and elevate your state of mind. Expect a session that’s both enjoyable and deeply transformative, leaving you feeling open, balanced, and uplifted.

In this class:

-Practice a quick and powerful yoga set to prepare the body for deep a deep meditative experience

-Practice a meditation to "break the fatigue" with the classic recording of "We Are The People Of Love."

"Hunger and hundred thousand hungers you can try to satisfy them they cannot be satisfied. You don't need food, you need satisfaction. You don't need lot of wealth, you need fulfillment. You don't want to be great, you want to experience gratefulness. Your, your whole concept of life as a human is wrong education. What you want is not what you need. Suppose you have thirty-six dishes, sumptuous meal and you eat it, you can't digest it, what is the idea of eating it. Suppose you digest it, then it creates a powerful wind and powerful digestive system lock and you end up in a hospital. Sometime it is so tragic that we want what we want, without understanding do we need it or whatever needs are, what is the real of it." -Yogi Bhajan
“The whole universe is from sound and creative sound is called Naad. It affects the reflexes, re-flexes." -Yogi Bhajan