Radiant Power

Panj Graani is an ancient science that’s very old, very sacred, and very simple, traditionally reserved for higher-caliber disciples who had proven discipline and spirit. This kriya works directly on the diaphragm: when the diaphragm is open, flexible, and correctly tuned, its physical and energetic action supports deep vitality and helps keep the body in a state of health. After about five minutes you may feel sensation or pain in the diaphragm area; this can be a sign the muscle is out of shape from not breathing habitually from the lower abdomen. As the practice begins to clear the lower lungs and increase oxygen capacity, the body may “regularize” itself - sometimes with intensity - before it settles into greater ease. If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. From there, we’ll add a second meditation to increase your IQ—sharpening focus, strengthening mental stamina, and bringing more clarity to decision-making. The session closes with an extended gong relaxation, allowing the nervous system to fully absorb the work, reset, and drop you into a deeply restored, spacious calm.

A subtle, heart-led practice to soften the inner armor and let inspiration move again. We’ll work with very gentle heart-opening exercises and a healing hand experience to refine your sensitivity, so creativity becomes something you can receive, not force.
This class includes Karam Shambhavani Kriya and So Hang Pranayam to clear interference, steady the mind, and open a quiet channel of intuition. Expect a calm, luminous nervous system shift: more tenderness, more spaciousness, and a felt sense of creative current returning through the heart and hands.

Join us for a deeply restorative class designed to harmonize your body and mind. We begin with a powerful kriya to balance the blood, supporting healthy circulation, detoxification, and overall vitality. This sequence of dynamic movements and conscious breathwork stimulates the body’s natural ability to cleanse and renew, leaving you feeling refreshed and energized.

Following the kriya, settle into a 31-minute meditation focused on cultivating a neutral, balanced mind. Using the mantra “Har Haray Hari Wahe Guru,” you’ll project your awareness into a state of calm clarity. This mantra carries the energy of creative manifestation and spiritual awakening, helping to clear mental fog, dissolve negativity, and open you to a sense of inner peace.

As you chant and meditate, you’ll experience the power of sound and intention to elevate your consciousness and bring balance to your entire being. This potent combination of physical and meditative practice will leave you feeling grounded, clear, and ready to move forward with purpose.