Developing Self Rhythm

Laughing oxygenates your blood. It is a physical expression. It is a lung exercise and requires a maximal amount of oxygen. It relaxes you and then you feel good. It is a physical state of behavior and it oxygenates your body. Learn about the yogic science behind this mechanism.

Get more energy with the kundalini in this class. When you have more energy you make better choices. Use the laughter exercise to alter your blood chemistry by getting more oxygen into your bloodstream. Gain more energy and relieve your irritability so you can truly enjoy your moments. Strengthen your nervous system so you can handle all the joy. Do yoga in this session so that you can balance your glandular system and enjoy even unpleasant moments. You have enough generosity and resources to handle it all.

Learn about the Lion’s Gate which is the Egyptian New Year, ruled by Sirius. Be unrequitedly happy. That is a revolutionary act for this complex time on the planet. When you are feeling bad, it is because you have misinterpreted your self-importance. Get a perspective shift with this yoga practice and relieve your suffering.

Miracle Mantra Prosperity Meditation (1:20) with Harmanjot. Kriya for your Creativity & Constructive Energy (49:05). Kundalini Locust Pose (1:00:54). Superman (1:04:13). Cobra Pose (1:06:30). Squats (1:12:38). Frog Squats (1:17:13). Circulation Kriya (1:23:25).

You have a different personality that comes out when you are stressed. What is your stress personality? You are reliving your childhood trauma patterns with any added new trauma plus the experiences of daily life that you are dealing with. It creates a reservoir of stress. When you are in your stress personality, it is physical. You look, sound and act differently. Get a good look at it. This class focuses on developing the courage to face your “bizarro” self.

According to yogic science, a sane person has 27 different personalities. One of the most powerful is the stress personality. Go deep into your system and relieve the stress personality with this practice. You cannot live out your creative destiny from your stress personality. Clean out these stress fragments and you will not only feel different, you look different. Elevate from those subconscious thought forms that are running your life. Get good tips on how to win the day from a clear and clean projection. If you are stuffed up on your trauma you block your creativity.

Cat Cow (19:22). Satili Pranayam (22:33). Leaning Rock Pose (29:18). Crow Squat (33:47). Bridge Pose & Shoulder Stand (41:58). Buttocks Pounding in child’s pose (49:09). Meditation (51:15). Gong relaxation (1:05:11).

"I need to be big enough to humble myself enough to receive the energy for me - it's individual, and is why we meditate. What energizes me is what energizes the entire cosmos." -Atma Santokh
"Let enemy come before you totally blow him away with the flood of your love." -Yogi Bhajan
In this class:

-A dynamic and stretchy Yoga set for the spine and hips.

-Chant variations of the "Har" mantra.

-A deep meditative experience with a challenging arm mudra along with the "Narayan Shabad."