Guru Nanak’s Treasure Meditation

The use of sound sets up a different vibrational frequency to elevate from the daily subconscious frequencies that you have been vibrating. The subconscious mind has all types of twists, referred to as mental intrigues. It can begin as a misinterpretation of an interaction then it spins into patterns that years later have lodged themselves in you. It’s a film that you wake up with but you can give yourself the medicine of setting a higher vibration.

Every person has 13 ghosts that haunt the subconscious mind. They come from accumulated fears and phobias. One of those thoughts can ruin a whole lifetime. This class is a “buck stops here” class. Use yoga to conquer your ghosts. Also, tune into some powerful self-psychology practice suggestions in this lecture. The subconscious mind is finite and it gets so full that the conscious mind can’t deal with the conscious life. Pay attention to the first thought you think in the morning. It’s usually pretty rough or negative. Don’t let these run your life. Take a stand for yourself. Set yourself up for a win in this class.

Navel Pumping (25:20) to clear out the subconscious mind. 9-minute Kriya (29:42) to gain the vitality and spirit to conquer death. Meditate (39:17). Prosperity mantra in bow pose (42:08) to experience your own strength. Hip lifts (49:15). Prayer Answering Chant (52:17). Running in place (1:00:19). Sufi grind (1:07:10). Ganpati meditation (1:11:26).

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this

The mudra is just a metaphor to embody the concept of agility, and that power can be utilized to fulfill the true self. Those who will be successful are the ones who have the agility to move and change quickly, that is why the mudra is held. Suffering comes from not being able to move or see the way out; you are in a position to reality that you can’t find a way to move positions: mentally, emotionally, physically, and energetically...

Practice this set to clear the mind/body system and gain the flexibility to change your perception. Meditate to perceive the dimension of the miraculous in a much more tangible way: manifesting abundance in ways you never could see before.

“You become rich, and the richness overflows—your presence becomes the harken of the angelic and miraculous space.”

Meditation for Miracles (24:16) Bow Pose (31:35) Pelvic Lift (40:34)
Kundalini Set (31:35) and 11-Minute Meditation, (Meditation to Manifest Money, Prosperity, and Wealth) (1:05:22)