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Changing Consciousness with Pranic Sound

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Guru Jagat

January 12, 2016
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Class Description

Sound changes consciousness. Pranic Sound is the sound of your own breath. Alternate nostril breathing is an adaptogenic breath.  If you need to relax it balances the parasympathetic nervous system.  It will energize if you are fatigued.

Pranayama – Alternate Nostril Breathing (0:09:51 and Extended Gong

Duration:
1:11:09
Kriya:
Aerobic Capacity & Efficiency, Alternate Nostril Breathing
Tags:
Adaptogen, breath, conscious breathing, Prana, pranayama

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