Videos tagged: Adaptogen

The great period on the planet mediations work with the grey matter of your brain, which we need to develop to become a problem solver instead of a problem maker. Transitions happening on this planet requires the development of the human brain. The world needs the genius of high velocity brains to solve the problems of this world. A clear mind gives you the energy the world needs. Your presence becomes a problem solver. The frontal cortex structurally changes after 40 days of meditation.
If you meditate for 6 weeks, the grey matter structurally changes and grows, allowing us to handle the demands of this time. The true adaptogen is parasympathetic dominance of our nervous system. Most people are in their sympathetic nervous system which does not allow for the command of the nervous system and the endocrine system, preventing us from choosing the right action.
Sodarshan Chakra Kriya helps knit the grey matter back together from the damage we have done to ourselves. This fundamental mediation develops the grey matter.
Ra Ma Global Meditation for Auric Projection (3:57) Set for the Stimulation and Adjustment for Body Systems and Mental Clarity (31:46) Mediation for Strong Nerves (49:29)
Ra Ma New York Residency

Everything that happens throughout the day is a direct result of how you direct your energy. Develop the energy and vitality for success.  To be success oriented, you must be able to direct the vitality and energy behind it. Meditation has a healing effect, and it teaches you how to direct energy, it is adaptogenic. Kundalini accesses the self-healing mechanism and turns the potential into practical. Plug into your own self-healing element.

Kundalini Yoga (0:23:56)
22-Minute Three Part Meditation for Repatterning and Healing (1:03:55)

Sound changes consciousness. Pranic Sound is the sound of your own breath. Alternate nostril breathing is an adaptogenic breath.  If you need to relax it balances the parasympathetic nervous system.  It will energize if you are fatigued.

Pranayama – Alternate Nostril Breathing (0:09:51 and Extended Gong