Meditation to Channel The Psyche

I have a longing - The greater notion of Yoga is that I don’t over-identify with the fluctuations of the psyche. When I have a daily practice, my desires come from a higher place. When left to default, gravity takes place and we dwell in the lower octaves of the psyche. With a daily practice, longing can become a point of embodied prayer; and I do that with practice. 
We practice a vigorous Pranayam and Yoga set, to empower the energetic system to be able to have a deep and unwavering trust in my path. 

"Neuron combustion is like a sun flare. Flares of the sun decide the magnetic frequency of the Earth and neuron combustion, neuron expansion, neuron exchange, of colorization they call it in your brain. That decides your total tendency as a human being, as survivor."

-Yogi Bhajan

In This Kundalini Yoga & Meditation Class:

-Work on the grey matter of the brain through the arms and elbows, in a short and sweaty Yoga set.

-Experience a deep meditation set to the classic recording of "Hukam," by Singh Kaur.

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If you slowly build the time of practice up to one hour a day, the nerves will be strong and the mind will focus more easily. Meditating on the breath will give you a sense of the beauty of life and the beauty of self. If you have a strong mental foundation, it must start in the recognition that you are a beautiful soul. Self-respect leads to respect for others. It gives you the power to accomplish tasks, be straight forward, and be truthful.