Meditation For Creation

Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.

"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."

In This Kundalini Yoga & Meditation Class:

-A breath of fire series to help the mind change from negative to positive

-A short and powerful pranic yogic set for the pituitary and stomach

-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!

This Kundalini Yoga class supports the glands, circulation, and the meditative mind while bringing focused attention to the stomach and pituitary. Stimulate circulation, strengthen the nervous system, and help the glandular system regulate and recharge - so you feel clearer, more stable, and more energized from the inside out.
We close with an Apple Meditation to help shift the ions in the body, clearing heaviness and refreshing your inner environment. Leave feeling balanced, bright, and deeply centered in a calm, meditative state.