Solve and Resolve

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

"..And as the thought wins and as the thought loses, so the glandular system secretes and so the pituitary give the impulsation according to that, and thus in proportion, every other glandular system secretes. This is most important thing. So where it take us? What is a Japa? It's a thought; it is enforcement of the positive thought. What is a mantra? It is enforcement of the positive thought. What is a sadhana? It is enforcement of the positive thought and what is a dharma? It is enforcement of the positive thought." -Yogi Bhajan

In this class:

Practice an opening and strengthening Yoga set that includes back-bends and a powerful "Lions Breath."
A challenging meditation series to: work on youthfulness, attract prosperity, and get the "dirt out of the body."

Strengthen the whole body with this 15 minute Yoga set, working the arms and legs in a dynamic and fun tone. After the movement, integrate the changes with a gong relaxation.