Get To Know The Self

Whenever I focus on something, my glands secrete and my arc line brightens. A creative and productive person is often very bright. The Kudalini yoga technology is a methodology for the stabilization of the creative energy. When I do something everyday to stabilize the unlimited energy to the center of me, then I move from within, instead of bouncing between countless external stimuli. The former is truth, the ladder is illusory.

Kundalini Yoga and Meditation creates an adaptive environment in the body and consciousness to experience the reality that there is more than enough energy to get me through the day with victory and love to share.

In this class, experience a short and powerful Yoga Set for the Kidneys for this lunar day - as well as a 31 minute breathing experience to develop patience through the lengthening of the breath and expansion of the diaphragm.

In this class with Atma Santokh we begin with an invigorating and medium-intensity yoga set for the heart, followed by two meditations for the master gland and for remembering that we are a human being.