Breath Of Ten

Practice a sacred kriya in the eve of the new moon and Mahashivaratri. Even if you practice this in the future, the energetic frequency will be experienced.

Practice an expansive, stretchy, meditative Yoga set to heavily activate the front of the brain, followed by a deeply purifying pranaya, "Bujung Kriya," and then to finish with the "Drum Kriya." Leave feeling centered, refreshed, focused, and powerful!

This meditation is a focused, practical tool for anyone seeking to move through feelings of depression and reconnect with a sense of inner strength and belonging. Using the mantra “Humee Hum Brahm Hum,” the practice works to dissolve isolation, self-doubt, and heaviness by reminding you of your connection to something greater.

Shift emotional patterns, open the heart, and restore a sense of hope and clarity.
This meditation is most effective when practiced daily. Over time, it helps to clear mental fog, release stuck emotions, and build resilience against life’s challenges. You may notice an increased sense of lightness, connection, and inner peace.

This is a deeply restorative session to harmonize your entire system and evoke your natural vitality. This session weaves together ancient Kundalini techniques to support every layer of your being.
We’ll begin with movement and practices to clear the lymphatic system, encouraging gentle detoxification and a sense of lightness throughout the body. Flowing spinal movements will help circulate spinal fluid, nourishing the nervous system and supporting clarity and resilience.
Next, you’ll be guided through pranayam specifically chosen to brighten the face and awaken your inner radiance. Feel your energy lift and your features soften as fresh prana infuses every cell.
The heart of the class features the powerful “Breath of 10” meditation, a practice known to remove disease and promote deep healing. With each conscious breath, you’ll clear stagnation and invite in new vitality.
We’ll close with a profoundly relaxing meditation for the liver, allowing your body’s center of purification to rest and renew. This gentle, nurturing finish helps release stored tension and emotional residue, leaving you feeling calm, clear, and deeply integrated.