3 Minutes For Infinite Strength

Re-energize, re-charge, and re-challenge yourself to know yourself.

Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind.

Protection does not mean to be closed off, it is a state of complete self-wisdom that naturally relaxes any stress that threatens to throw me off the track.

This meditation gives the practitioner an experience of the super-centered and regulated heart-center, so that nothing can disturb this feeling of pure goodness.