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Extraordinary Nerve Strength
Build the strength of your nervous system to handle the caliber of your life.
The strength of your nervous system dictates what you can handle and hold in your life. A strong nervous system is able to hold strong, happy, calm, and joyful emotions. A strong nervous system is able to choose a positive, high-frequency thought or emotion or a weak, low-frequency one.
In this class, practice a yoga set to correct your nerve shallowness and a deep, relaxing meditation to experience a new layer of your own infinity.
Your Innate Power to Heal
Regulate the Body to Create a Healing State Within
A doctor was telling me about a recent study on placebo effects. There was a group of people who were sick, & some were given a medicine, & some were given something & told it was medicine but it wasn't anything. The group that received the placebo actually experienced a lot of healing through their belief. That's how powerful the mind is. You always want to project your thoughts & organize your thoughts in a way that raises your consciousness, that helps you. You are not what you are you are what you project. It's a belief.
Restore The Body After Emotional Upset
Return equilibrium to the glandular system and nervous system.
After any large upset, shock, anger, etc…the body undergoes a shift in the glandular and nervous systems. This yoga set is for restoring the equilibrium of the glandular system after extreme emotional states.
Expansion, release fear, strengthen your nervous system and create stamina.
With Pre Full Moon week we are creating a strong nervous system and creating stamina within the breath and opening the heart center to release any fear. As we work with the heart center using the O mouth breath we are releasing any stored emotions in the lungs & the heart to make room for new energy. Mid class you will dance and create that bliss and happiness within our cells. Ending it with a Meditation using the Iccha Kriya ( snake energy) to face fear and conquer!
Healing Internal Conflict
A Deep Meditative Experience
We're going to work on healing internal conflict. A lot of us have this inner conflict that blocks us from our personality & it also blocks our prosperity. Dualistic thinking inside of ourselves like, Should I do this? What about this?— all of that back-and-forth. What that does is it absorbs the energy you generate & it blocks you from being you. So we're going to work with Hummee Hum Brahm Hum in a special meditation to go in & clean that up. We will also practice a breath for the sexual & sensory systems, so our energy can flow up to the higher chakras.
The Opportunity to Give
Memorial Day Kundalini Yoga, Mahan Jaap & Gong
On Memorial Day, we honor all of the fallen soldiers, the individuals who gave their lives so that we can enjoy the freedoms we have today. And in Saint Patrick's Cathedral in Dublin, there is a plaque in memory of those gave their lives in the Burma Campaign & there it reads, when you go home tell them of us & say for your tomorrow we gave our today. Those countless millions around the globe who’ve given their lives to help people enjoy a better life, that’s what we’re honoring on this day. So open your heart & your mind so that you can make a contribution, help make the planet a better place for those who are here & those who are arriving here.
Frequency of Gratitude
Memorial Day Long Mul Mantra Monday
On this special day we celebrate everyone who has given their life to this country. When the date was being officially set in 1865, a representative said it should be in May because flowers should be in bloom everywhere when we celebrate this day. The entire collective is focused on gratitude, which is a high frequency & this amplifies the frequency of the planet & the magnitude of our meditation.
Let It Unfold
10th Moon Day Excellence
"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me."
In this class:
-A dynamic yoga set for the glands
-A series of postures set to singing favorite classic recordings of mantra
Practice this class for a deep reset and to achieve a lightness of spirit.
Create The Reality of Your Dreams
Use the power of your mind and your concentration to create the life you want.
In this Kundalini Yoga and Meditation class with Gurujas, explore the power of your mental focus and projection to enable you to achieve your goals.
Practice a physical yoga set to fully open and engage the internal energy centers of the body.
Chant the mantra Ek Ong Kar Sat Gur Prasaad to give yourself the power to attain your imagined reality.
Power of Radiance
A Special Pranayam with Rakhe Rakhanhar
When you practice Kundalini Yoga, you can jump into different timelines & time streams. You can change anything you'd like, at any time. All we need to make a move is energy. Kundalini Yoga awakens that power in you. You energize your system through certain techniques, increase your radiance, your magnetism, your innate energy & the process of consistently practicing creates a multi-dimensional transformation in you.
For Enjoyment Always
"I'm in the perfect position to make the next quantum leap in my incarnation. Let us not fetishize light or dark, which are stimulants. Let us love our human vehicle more deeply with the breath, the yoga, and the mantra. Let us have a steady flow of good energy moving through the system with the kundalini yoga and meditation techniques, to expand our capacity to return home to myself. I can enjoy my emotional human fluctuations, as long as I come back home to me, to my heart, to my practice." -Atma Santokh
In this class, you will experience:
-Breath for strength and stamina
-Three-exercise Yoga set with healing pranayam to experience your infinity
-Indra Nittri meditation to stay young like Baba Siri Chand
Your Self Identity
Special Meditation to Heal the 5th Chakra
We all have egos. You have to have an ego, an identity. You want to simultaneously grow your ego, your relationship with your ego & keep it in check. The ego, your sense of self is guarded by the negative mind. Some people, you can say something to them & they flow along with you; other people, you say something & there's a big reaction, like a punch back— that's an ego response. You can pay attention to how you respond, is my mind open? Can I hear multiple perspectives at the same time? Or am I locked in my ways, it's my way or the highway? You want to flow with life.
Ardas Bhaee – Power In Prayer
Generate Prayer Frequency
Using Kundalini Yoga and Meditation we solidify the mind, body and soul to become unidirectional. Getting clear of doubt and insecurity is the key to prayer. Once we have fully accomplished clarity we use the mantra Ardas Bhaee to release our prayers to Guru Amar Das and Guru Ram Das. This class will help to create confidence in your power of prayer.
Frontal Lobe Refresh
Increase Circulation to the Brain
You have to introduce a change of energy in the system in order to create change. That's what this practice does. The physical practice, the breath, it puts a very different energy into the system so you can feel differently, choose differently, have a different perspective.
In this kundalini yoga set you'll:
release physical tension in the jaw
activate the frontal lobe of the brain
create more circulation to the brain
receive a yogic face lift
express & communicate through the vibration of the body
Clearing Neurosis So You Can Be Here Now
We're going to work on neurosis. A third of your mental energy is wasted on imagining what's going to happen tomorrow, another third of your mental energy is spent thinking about what happened yesterday & another third of your mental energy is spent trying to just face today. So we want to just clean that up so we can just be us, we can be in the moment & be very conscious of where we are currently. So, as we go through the yoga, meditate on your relationship with your tomorrow, your yesterday, your today.