People are dealing with feeling the rug being pulled out from underneath them. The systems that they are used to are shifting.
Create new security and stability from within. Steadiness. The veils are thin. You don’t need an old paradigm of what security was.
Sunnia—dissolve to the zero point so you can merge with the whole.
We practice a kriya that really uses the entirety of the body. It is the Kriya for Miracles. There is a lot of horse pose in the kriya, which will really activate the nerve endings in your thighs.
We use the Guru Ram Das Mantra in the kriya for invoking miracles and healing. Use your naval and anchor yourself into the core of your sound.
We then practice the Meditation for Creativity and for Our Core Identity. This meditation is great for your throat chakra. It is a meditation to re-stabilize yourself. It is very grounding.