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Pritam Siri
Jan 18, 2023
1 hr 25 min

Superhuman Practices: Supreme Self

Mantra & Affirmation for Excellence

Experience mind-balancing Kundalini Yoga meditations, yoga to take back your energy, and a hypnotic English mantra for self mastery.

Siri Rishi
Jan 16, 2023
1 hr 27 min

Shiva, Destroyer of Evil

Prana Apana Balance Kriya

In this class, we practice a kriya to balance Prana and Apana. Prana is the upper triangle, apana is the lower triangle. Prana brings in, apana is letting go.

People are not used to exhaling. If you’re not used to exhaling, you’re holding your breath and holding many things (fear). Start getting into releasing fear from your body by exhaling now. Full prosperity flows with the breath

We finish with the Meditation for Wealth and Opportunity. The mantra is "Hariang" — related to SHIVA (the destroyer of evil).

 

Iram
Jan 11, 2023
1 hr 20 min

Kundalini Fundamentals: Yoga of Awareness

Amplify your Awareness

Kundalini Yoga is the yoga of awareness. All of what we do in kundalini yoga raises our consciousness & opens our energy channels enabling us to be more aware.

Why do we want to be aware? Well - awareness is opportunity. Awareness is the opportunity to be in the present amount, it's the opportunity for accountability, it's the opportunity to move in the direction we want to go. Awareness can give us all the gifts we seek in life.

This class features a holistic kriya and a deep emphasis on awareness, followed by a deep meditation.

Marta Ulbricht
Jan 11, 2023
1 hr 5 min

Positive Projection

Remove Toxicity From Your System to Beam on a Positive Future.

Strengthen the navel center and stimulate your body's ability to eliminate toxicity from the system and then raise the new, clean energy to your higher centers.

What to expect in this class:
- A long yoga set with physical, yet gentle postures that cleanse your system
- End the yoga set with deeply meditative postures
- Finish the class with a stress-relieving segmented breath meditation

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