Creating Happiness

Surya Kriya is a powerful Kundalini Yoga sequence that activates the solar energy in the body to build stamina, confidence, and clear mental focus. This kriya stimulates the navel center and solar plexus, strengthens the digestive fire, and awakens your inner radiance. Expect a strong, energizing flow that clears lethargy and uplifts your mood, followed by a steady relaxation and brief meditation to integrate the charge. You’ll leave feeling bright, focused, and plugged back into your own solar power.