Light Summer Practice

Surya Kriya is a sun-activating Kundalini practice that builds heat, vitality, and strong forward momentum. Through rhythmic movement, breath, and focused effort, you strengthen the nervous system, improve stamina, and clear mental fog - so your energy feels bright, directed, and purposeful. Leave feeling energized, confident, and ready to take clean action.

A kriya that works directly on the Heart Center to activate the plane of attraction. Prosperity and opportunity stop being something you chase and start being something you draw in. This set shifts your fundamental relationship with abundance: you begin to recognize it in forms you hadn't previously imagined, and to know, at a cellular level, that you deserve it and that the universe is working in your favor.

This practice opens the hips and works the thighs to support balance and mineral harmony, while breaking up dense “deposits” held in the shoulders and upper back. You’ll move and breathe to release stored tension, improve circulation, and clear the energetic field - then drop into a meditation to balance your intuition and strengthen its protective boundary. Expect more mobility, a lighter nervous system, and a cleaner, clearer inner yes/no.