Light Summer Practice

Surya Kriya is a powerful Kundalini Yoga sequence that activates the solar energy in the body to build stamina, confidence, and clear mental focus. This kriya stimulates the navel center and solar plexus, strengthens the digestive fire, and awakens your inner radiance. Expect a strong, energizing flow that clears lethargy and uplifts your mood, followed by a steady relaxation and brief meditation to integrate the charge. You’ll leave feeling bright, focused, and plugged back into your own solar power.

This dynamic class is designed to ignite your life force and clear energetic blocks through powerful movement and breath. We’ll focus on dynamic arm swings and squats—essential exercises that stimulate the lymphatic system, supporting detoxification and immune strength, while charging the nervous system for greater stamina, clarity, and resilience.

As the body moves, so does the mind—these rhythmic motions help break mental stagnation, release stress, and create space for renewed creativity and vitality.

We’ll close with a Prosperity Meditation using the Magic Mantra (Har Har Har Har Gobinday)—a potent sound current known to unlock abundance, dissolve obstacles, and elevate your magnetic field to attract success in all forms.

Come ready to sweat, clear, and call in prosperity.

This class focuses on building core strength and resilience by activating the navel center and opening the heart. You’ll move through exercises designed to awaken your core energy, support emotional balance, and boost overall vitality. The session concludes with a meditation for guidance, helping you connect to your intuition and inner clarity.